If you're ready for REAL change, it begins by working on YOU. The definition of a healthy marriage is not one that never had any issues to overcome and was always navigated perfectly, but one that had issues that you learned to OVERCOME and became stronger and healthier at. What if I told you your [...]
Tag: transformed life coaching
Is Motherhood Over Once Our Children Are Grown? What Happens Next?
READY TO UPLOAD THE LATEST VERSION OF YOU?! I'D BE HONORED TO HELP. I LOVE HOLDING SAFE SPACE FOR MID-LIFE MAMAS, JUST LIKE YOU. MOTHERHOOD IS HOLY WORK ❤️ GO TO http://www.jennyrieflin.com or send me a DM today to set up your FREE 45-Minute DISCOVERY CALL to learn about COACHING TOGETHER. YOU'VE GOT THIS, DEAR [...]
Keep Calm and Mom On
We hold sacred space for our children every single day. Are you ready to have ME hold space for YOUR mama heart? Whether you are parenting toddlers, teens, or have grown children like me, you have 100% responsibility for YOUR experience of YOUR motherhood. Let's get you some support so you, too, can confidently say, [...]
What if LOVE is the Answer?
What if my only job was to LOVE? It seems my focus would then shift to MYSELF and keeping MYSELF within the bounds of my TRUE SELF. The one which was produced IN ME, by the power of the Holy Spirit at the new birth. The old has PASSED AWAY and I am now a [...]
Ready to REST and INVEST?
The high value of having a coach is to have someone in your life who can see YOU being YOU! Somebody you don’t have to perform a function for. Somebody that you don’t have to be a wife for, or a mother for, or a leader for, or an employee for, or a child for. [...]
What Slow Motherhood Does to You
Slowing down allows time and presence to see the beauty and sweetness in the ordinary moments. When you realize the ordinary moments are actually opportunities to be seen as extraordinary, your brain releases chemicals of oxytocin, dopamine, endorphins, and serotonin. They wash over you, lowering cortisol and relaxing you. Hugging and snuggling your littles releases [...]
The Part Nobody Warned Me About…
This was one part of being a coach that I didn’t expect. Something nobody warned me about. I’m just over here quietly amassing a collective of the MOST STUNNING HEARTS I’ve ever met 🩷💖💝 The COACH/CLIENT relationship is so unique and special 🎁 Because when you sow seeds they always come back to you in [...]
Why I’m the Coach For You!
Have you ever wondered what it would be like to work with a coach? Well, now's your chance! Are you waiting for your spouse or children to change before you can feel happy and peaceful again? How has that been working for you? The only person we can change is OURSELVES, and that's GREAT NEWS, [...]
Remember When You Thought Motherhood Would Be So Magical? What Happened?
What if we could savor the magic of motherhood, even when our children are grown? I don’t mean “magical” in a mystical way, (some people of faith get weirded out by that word) but I mean the INEXPRESSIBLE JOY that it is TO LOVE and BE LOVED by a child. I started a journal for [...]
Getting Comfortable With Being Uncomfortable is a SUPERPOWER!
Getting comfortable with being uncomfortable is a true SUPERPOWER! There’s the pleasure of something going our way and then there’s the pleasure of it not, and being able to do the inner work and press more into our true self. The ability to SUPPORT OURSELVES so we can still feel peaceful inside even if the [...]
~JENNY RIEFLIN MINISTRIES~ 