What’s Your Favorite Emotion to Feel?

Did you know that your thoughts create the chemicals in your brain to signal the emotions you get to feel? Definitely makes you more intentional about your thoughts, right? I LOVE to think thoughts of LOVE & JOY because I AM the one who gets to FEEL those emotions in MY body! It’s quite magical [...]

JOY is God’s Powerful Prescription for You!

Ever been at a hard place in your life and felt guilty for momentarily feeling joy and happiness because of this one huge thing you are still grieving? Me, too. To be honest, some days I'm still there. And you know what? That's okay. Grief often comes in waves and when they no longer hit [...]

When You Tell Yourself You’re Not Interested in Sex

I showed my husband the title of this new post and his response was “What? Why would you ever tell yourself that? God created us to want sex.” But, I’m sure you’ve been there, Sis. I have, too. Because we all have human brains that try to convince us of things that are just not [...]

What’s Your Super Power?

There are so many myths about life coaching. Isn’t it just for celebrities and professional athletes or multi-millionaire CEO’s? Do I really need to pay someone to help me with my issues? Truth is you’ve most likely already hired a “coach” and just didn’t realize it. That gym membership with the personal trainer, the algebra [...]

Let’s Chat!

Are you a mom of littles who is so passionate about mothering them well but also afraid to admit you feel burnt out? I CAN HELP! Are you an empty-nester (or almost) and feel stuck in the thought loop of "what's next" because you haven't allowed yourself to keep dreaming about all that God has [...]

Calling All Mamas!

As a former stay-at-home and veteran homeschool mama, I know full well that as mamas, WE set the tone for our homes and even our kids attitudes. When we are excited about something it stirs their excitement! Living in the northeast, where nice weather is fleeting, summertime with my kiddos was always so fun, as [...]

Transformed Life!

There are so many myths about life coaching. Isn't it just for celebrities and professional athletes or multi-millionaire CEO's? Do I really need to pay someone to help me with my issues? Truth is you've most likely already hired a "coach" and just didn't realize it. That gym membership with the personal trainer, the algebra [...]

Fill Up With The Water Of The Word

Ever try to do the work of getting rid of wrong thoughts? It's impossible to get all that junk out of your head no matter how much willpower you try to muster up and tell yourself that tomorrow will be different and you're not going to think about the past and those negative thoughts that [...]