What’s Your Favorite Emotion to Feel?

Did you know that your thoughts create the chemicals in your brain to signal the emotions you get to feel? Definitely makes you more intentional about your thoughts, right? I LOVE to think thoughts of LOVE & JOY because I AM the one who gets to FEEL those emotions in MY body! It’s quite magical [...]

Are you a REACTOR or a CREATOR?

The words REACTOR & CREATOR are made up of the same seven letters!Stop being a reactor and instead be a creator! You can choose to stop reacting to the things in your life and you can shift into creating exactly what you want for your life. You have that power within you because we are [...]

JOY is God’s Powerful Prescription for You!

Ever been at a hard place in your life and felt guilty for momentarily feeling joy and happiness because of this one huge thing you are still grieving? Me, too. To be honest, some days I'm still there. And you know what? That's okay. Grief often comes in waves and when they no longer hit [...]

Free To Choose

You've probably heard it said that life is 10% what happens to you and 90% how you respond to it. And how we respond is usually how our brains have been wired to respond. One of the most important things my life coach taught me was that our THOUGHTS will ALWAYS create our RESULTS. Not [...]

When You Tell Yourself You’re Not Interested in Sex

I showed my husband the title of this new post and his response was “What? Why would you ever tell yourself that? God created us to want sex.” But, I’m sure you’ve been there, Sis. I have, too. Because we all have human brains that try to convince us of things that are just not [...]

What’s Your Super Power?

There are so many myths about life coaching. Isn’t it just for celebrities and professional athletes or multi-millionaire CEO’s? Do I really need to pay someone to help me with my issues? Truth is you’ve most likely already hired a “coach” and just didn’t realize it. That gym membership with the personal trainer, the algebra [...]

Let’s Chat!

Are you a mom of littles who is so passionate about mothering them well but also afraid to admit you feel burnt out? I CAN HELP! Are you an empty-nester (or almost) and feel stuck in the thought loop of "what's next" because you haven't allowed yourself to keep dreaming about all that God has [...]

Calling All Mamas!

As a former stay-at-home and veteran homeschool mama, I know full well that as mamas, WE set the tone for our homes and even our kids attitudes. When we are excited about something it stirs their excitement! Living in the northeast, where nice weather is fleeting, summertime with my kiddos was always so fun, as [...]

Our Ability to Love Others Has Nothing to Do With Them

Did you know that Christ's ability to love us has nothing to do with us? And because we now have that same kind of love inside of us, our ability to love others has nothing to do with them! This is such good news, friends! It frees others from trying to earn our love by [...]

Transformed Life!

There are so many myths about life coaching. Isn't it just for celebrities and professional athletes or multi-millionaire CEO's? Do I really need to pay someone to help me with my issues? Truth is you've most likely already hired a "coach" and just didn't realize it. That gym membership with the personal trainer, the algebra [...]