HI! 😊If the algorithm brought you here, it looks like we have a lot in common! You love your family fiercely and all the things you get to do but you’ve been quietly struggling. If you’ve been following along, it’s time for you to JUMP IN! It’s time for YOU to make a POWERFUL MINDSET [...]
Category: Mental Wellness
Is Motherhood Over Once Our Children Are Grown? What Happens Next?
READY TO UPLOAD THE LATEST VERSION OF YOU?! I'D BE HONORED TO HELP. I LOVE HOLDING SAFE SPACE FOR MID-LIFE MAMAS, JUST LIKE YOU. MOTHERHOOD IS HOLY WORK ❤️ GO TO http://www.jennyrieflin.com or send me a DM today to set up your FREE 45-Minute DISCOVERY CALL to learn about COACHING TOGETHER. YOU'VE GOT THIS, DEAR [...]
They Were the Dream
Often the first quarter of life is all about you; growing, learning, maturing, discovering your gifts. Raising children typically takes another quarter of your life. Then there are so many more years in life where you will have time to pursue other things. The Bible says "the gifts and callings of God are without repentance" [...]
Keep Calm and Mom On
We hold sacred space for our children every single day. Are you ready to have ME hold space for YOUR mama heart? Whether you are parenting toddlers, teens, or have grown children like me, you have 100% responsibility for YOUR experience of YOUR motherhood. Let's get you some support so you, too, can confidently say, [...]
Ready to REST and INVEST?
The high value of having a coach is to have someone in your life who can see YOU being YOU! Somebody you don’t have to perform a function for. Somebody that you don’t have to be a wife for, or a mother for, or a leader for, or an employee for, or a child for. [...]
Look Who Decided to BLOOM!
Look who decided to BLOOM on Easter! I’ve never been great with indoor plants, but I’ve kept this girl alive for 10 years! And that makes me proud. I just keep showing up for her. Sometimes she gets under-watered or overwatered. Sometimes her leaves turn yellow or brown. And so I prune her and don’t [...]
RE: The Thing You Keep Avoiding
Ever hear someone tell you, “Well, don’t get your hopes up!” Or, "Don't count your chickens before they hatch!" What does that even mean? If you are a mama hen and you have a nest full of eggs, why bother sitting on them and protecting them if you don't believe that they will ALL hatch [...]
“You Look Happier.” Thanks…
Are YOU ready to learn how to CREATE the most wonderful experience of YOUR MARRIAGE & MOTHERHOOD? Trust me, Sis, I’ve been where you are, you deeply desire CLOSE & CONNECTED relationships with your spouse and or children but you don’t know how to make things change. I’ve felt the mom-guilt for things I wish [...]
What Slow Motherhood Does to You
Slowing down allows time and presence to see the beauty and sweetness in the ordinary moments. When you realize the ordinary moments are actually opportunities to be seen as extraordinary, your brain releases chemicals of oxytocin, dopamine, endorphins, and serotonin. They wash over you, lowering cortisol and relaxing you. Hugging and snuggling your littles releases [...]
Want to Cultivate More Everyday Magic in Your Mothering?
Years ago someone saw me snuggling up with my daughter and said, “Oh, you’re a cozy mama.” I thought to myself, “Yes! Yes, I am.” “Cozy” is my ultimate aesthetic 🥰 Even in real life, with the chaos of littles underfoot, and a lived-in home, “cozy” is what I want to feel. Cozy home. Cozy [...]
~JENNY RIEFLIN MINISTRIES~ 