Our children are not responsible for our feelings. Neither is anyone else for that matter. We create our feelings every single day with our own thoughts. Sometimes we say, "Well, they said ______________ and THAT made me feel ___________________." But in reality, nobody has the power to make us feel anything but us. We get [...]
Tag: emotional resilience
People Heal When They Are Heard
People start to heal the moment they feel heard! This perfectly describes the sacred work of a life coach. Creating a safe place where someone can get out all of the thoughts that have them feeling stuck, without judgment or shame and begin to untangle them and thus take the power away from those thoughts [...]
What’s Your Favorite Emotion to Feel?
Did you know that your thoughts create the chemicals in your brain to signal the emotions you get to feel? Definitely makes you more intentional about your thoughts, right? I LOVE to think thoughts of LOVE & JOY because I AM the one who gets to FEEL those emotions in MY body! It’s quite magical [...]
JOY is God’s Powerful Prescription for You!
Ever been at a hard place in your life and felt guilty for momentarily feeling joy and happiness because of this one huge thing you are still grieving? Me, too. To be honest, some days I'm still there. And you know what? That's okay. Grief often comes in waves and when they no longer hit [...]