Are You Arguing With Reality?

Have you ever gone through a really challenging time and wished so badly that you weren't? Me, too! In fact, years ago we were really struggling in our marriage, and the predominant thought that constantly cycled through my head was, "I'm so sad. I'm so sad that this is happening. What happened to my life?" [...]

Worrying About Others?

READY to become a RECOVERING CONTROL FREAK? Life is SO MUCH SWEETER on the OTHER SIDE! Where everyone gets to be exactly who they are and bonus, YOU get to be the REAL YOU! The one God destined YOU to BE! The one who is so full of PEACE and learns how to RESIST those [...]

Ready For YOUR Beautiful Life?

Are you ready to create the most BEAUTIFUL life you can imagine?  It all begins with your thoughts.  You don’t have to keep waiting until you get the “dream job” or the “dream guy” or the “dream house”.  You can start living an ABUNDANT & BEAUTIFUL LIFE right now!  You get to stop feeling like [...]

Do Disagreements Mean Your Marriage is DOOMED?

Does disagreement in marriage mean you are doomed? I used to have this exact thought and it only created so much PAIN and FEAR within me. FEAR will always bring thoughts of punishment and energize the worst-case scenario. It made me picture that we will have an awful marriage in the future if we can't [...]

Did You Know YOU are the Hero of Your Story?

Every great story is always comprised of a Hero and a Guide. I think of Frodo Baggins and Samwise Gamgee; of Luke Skywalker and Yoda; or Dorothy Gale and Glinda the Good Witch, the Scarecrow, the Cowardly Lion, and the Tin Man. They each had to go on their own journey to discover things about [...]

Intimacy in Marriage is So Much More Than Sex

Are you ready to CREATE more LOVE and CONNECTION in YOUR MARRIAGE? It starts with YOUR OWN THOUGHTS about YOUR relationship and I CAN HELP! It's NEVER TOO EARLY or TOO LATE to work on your marriage! Hit the COACH WITH ME link and let's set up a time to chat about how I can [...]

Remembering Our Spouses Chose Us as Adults

For the most part, our family members didn't get to choose us. They love us because we are their child, sibling, parent, niece, aunt, or cousin. They may LOVE who we are, but the connection was one that was made for them. It's so important to remember that our spouse chooses us as an adult [...]

Are You Thinking it’s Too Late?

Are you thinking it's too late or too hard to change things now? I want to encourage you that it's just not true! It might FEEL true, but that's only because you've been thinking that painful thought for SO LONG and your brain has developed a "rut". Did you that ruts in your brain are [...]

Jesus Felt BIG EMOTIONS and Why We Should, Too

Jesus Felt BIG EMOTIONS and Why We Should, Too! If you grew up in a home where BIG EMOTIONS were not tolerated, were belittled, punished, or squelched, you may have trouble FEELING YOUR FEELINGS as an adult. You may have been taught to not be so emotional. Or you may have been taught by the [...]

The Glorification of Busyness

Many of us have fallen into the trap of the glorification of busyness. We have mentally and emotionally made it mean something validating about ourselves if we can accomplish a huge list of things. But then we must quickly activate a way to cope with the stress of being over-scheduled and overwhelmed with seasons of [...]