Are You Challenged By Your Relationship With Your Adult Child?

Have you ever made passive aggressive comments to your adult children when they call or spend time with you about how disappointed you are in how little they call you or spend time with you?  I get it. You’re hurt. You’re sad. You don’t know how you got to this place.  What you crave is [...]

Are You a Pastor, Church, or Ministry?

Are you a Pastor, Church, or Ministry? Would you like to have a certified Christian life coach on hand to support your church family as they navigate the challenges and stresses of life and relationships that come to all of us? Some church members find it difficult to “air their laundry” to someone who will [...]

For the Mama navigating a challenging relationship with a child

Are you challenged by your relationship with your child? I think we can all agree that God is the PERFECT parent. He carefully fashioned these two beloved children, giving them the very best of Himself and then placed them in the most beautiful, peaceful, and perfect environment where they could flourish. Every need was fully [...]

Need a Dose of Dopamine?

How cool is that?!  It’s a win-win situation 🙂 Even though I’m an introvert, I always try to compliment the checker at the register or waitress at a restaurant because I figure it might be the only nice thing they hear all day.  Obviously, our brain knows when it’s not genuine, so be sincere, but [...]

Your Spouse is Not Your Enemy

Ever find yourself in a difficult season in your marriage? It can be so tempting to see your spouse as your enemy!  But you must consistently remind yourself of who the real enemy is and remember that you and your spouse are a team against Satan and his schemes of division!  And more importantly, remind [...]

Let Go & Be FREE!

The prison door is always open for us, but we must choose to walk through!  When things have been one way for so long, the familiarity can cause a strange sense of false comfort.  You get used to being in a constant state of fight or flight or survival mode.  But we cannot heal without [...]

Having Compassion for Your Spouse’s Inabilities

Part of marriage (or any relationship for that matter) is understanding that your spouse is not always going to be running at full capacity. Life hits us each a little differently and usually when one of you is weak, the other is strong. But sometimes both of you will be feeling weak, and that's ok, [...]

Curiosity is My New Favorite Emotion!

Curiosity is becoming my new FAVORITE emotion!  It’s such a mindset SHIFTER because it immediately takes the focus off of YOU & puts it on the other person! Your brain begins to ask questions like, “I wonder what’s going on with them?” And, “I wonder what they must be feeling to make them say that [...]

Happy Wife, Happy Life…Really?

I'm sure you've heard these common phrases, "HAPPY WIFE, HAPPY LIFE" & "If Mama ain't happy, nobody's happy." But I've been thinking about why such phrases irk me a bit and really seem like a myth. And in all honesty, downright selfish. I'm as guilty as the next wife/mama in times past making everyone in [...]

Remind Yourself that You’ve Survived!

Sometimes when I'm going through a difficult time, I like to take some deep breaths and remind myself, that I have survived all of my hardest and darkest days. I'm still here. It's really a testament of God's faithfulness and goodness to me! I don't know where I'd be without Jesus. And the last few [...]