AI can’t give you what the presence of a coach can. Have you ever asked ChatGPT for advice about your marriage or mothering? What did it tell you? It may have seemed to make sense intellectually but it didn’t create the lasting change you are desiring. Why? Because you are not an intellect. You are [...]
Tag: Identity
On the 9th Day of Christmas!
Did you know that you are NOT your emotions? Whenever we hear ourselves saying things like "I am sad," "I'm so frustrated," or "I'm so anxious," it's the perfect cue from our brains to PAUSE and think about what we are really saying. And ask ourselves, "Is that true?" And then we can change those [...]