For much of my life I was addicted to cereal. Since fasting in January I stopped eating breakfast all together and only liquids till lunchtime and my digestion has been so much better. Some days I allow myself a mid-morning snack to break-fast and this no sugar, grain free option has been a good way [...]
Journal
Curiosity is My New Favorite Emotion!
Curiosity is becoming my new FAVORITE emotion! It’s such a mindset SHIFTER because it immediately takes the focus off of YOU & puts it on the other person! Your brain begins to ask questions like, “I wonder what’s going on with them?” And, “I wonder what they must be feeling to make them say that [...]
You Can Have What You Say! So, What Are You Saying?
Did you know that you can have what you say? So, what are you saying? What if I told you that it was Jesus who said this, not me? "Whosoever shall SAY unto this mountain, be thou removed and be thou cast into the sea, and shall not doubt in his heart, but shall BELIEVE [...]
True Discipline is Done From a Place of Love
True discipline is done from a place of LOVE and not anger. Correction, like a pilot who slightly adjusts to stay on course for the destination, is a positive thing. It helps the child stay in a position to achieve a positive destination. Much of disciplining a toddler is just constant re-directing when they get [...]
Mama declarations to speak over yourself
Mama's in all the care you give each day, don't forget to take care of yourself! Press into Jesus, and the Word, and rest in His goodness. For when you feel weak, that means you qualify for HIS strength! Feed on and declare the Word over your life! #momlife#momcoach #parentingcoach#lifecoachingforwomen#christianmoms #Christianwomen#rest #declarations #motherhood#emotionalresilience#emotionalwealth #emotionalhealth#parenting #motheringwell #children#Bible #wordofGod #takeabreath#selfcare #speaktheword #prayer#transformedlifecoaching#transformedlifecoach#renewingthemind #faithmindset#faithmindsetcoach
Even God knew when to rest :)
Make lots of opportunities for rest & reset throughout your day, Mama. Because keeping the tiny humans alive is sometimes exhausting. Even God knew when to rest 🙂 Notice I said MAKE, because some days it must be intentional or it just won’t happen. When we push ourselves to keep going, keep cleaning, keep working when we [...]
Happy Wife, Happy Life…Really?
I'm sure you've heard these common phrases, "HAPPY WIFE, HAPPY LIFE" & "If Mama ain't happy, nobody's happy." But I've been thinking about why such phrases irk me a bit and really seem like a myth. And in all honesty, downright selfish. I'm as guilty as the next wife/mama in times past making everyone in [...]
Don’t Give Up! God Will Fight For Your Marriage!
30 years ago today, Valentine's Day, we had our first date. 3 years ago the enemy tried to steal him away from me. Did you know we have an enemy in this life? He hates strong marriages and detests healthy families. Insecurity, confusion, and division, all stem from fear. It's the only card he's got. [...]
People Heal When They Are Heard
People start to heal the moment they feel heard! This perfectly describes the sacred work of a life coach. Creating a safe place where someone can get out all of the thoughts that have them feeling stuck, without judgment or shame and begin to untangle them and thus take the power away from those thoughts [...]
Happy 2023! A year of JOY & VICTORY!
If you're not sensing what I'm sensing, mark my words, this will be a record-setting year! Miracles, signs, and wonders will abound in every arena of MY life and YOURS if you align your mouth with God's Word. We've been through a sifting and a shaking the last three years, but God is setting up [...]
~JENNY RIEFLIN MINISTRIES~ 