Journal

Happy Wife, Happy Life…Really?

I'm sure you've heard these common phrases, "HAPPY WIFE, HAPPY LIFE" & "If Mama ain't happy, nobody's happy." But I've been thinking about why such phrases irk me a bit and really seem like a myth. And in all honesty, downright selfish. I'm as guilty as the next wife/mama in times past making everyone in [...]

Don’t Give Up! God Will Fight For Your Marriage!

30 years ago today, Valentine's Day, we had our first date. 3 years ago the enemy tried to steal him away from me. Did you know we have an enemy in this life? He hates strong marriages and detests healthy families. Insecurity, confusion, and division, all stem from fear. It's the only card he's got. [...]

People Heal When They Are Heard

People start to heal the moment they feel heard!  This perfectly describes the sacred work of a life coach.  Creating a safe place where someone can get out all of the thoughts that have them feeling stuck, without judgment or shame and begin to untangle them and thus take the power away from those thoughts [...]

Happy 2023! A year of JOY & VICTORY!

If you're not sensing what I'm sensing, mark my words, this will be a record-setting year! Miracles, signs, and wonders will abound in every arena of MY life and YOURS if you align your mouth with God's Word. We've been through a sifting and a shaking the last three years, but God is setting up [...]

Remind Yourself that You’ve Survived!

Sometimes when I'm going through a difficult time, I like to take some deep breaths and remind myself, that I have survived all of my hardest and darkest days. I'm still here. It's really a testament of God's faithfulness and goodness to me! I don't know where I'd be without Jesus. And the last few [...]

Tips For Eating & Staying Healthy With Little Ones

It's that time of year again! Every direction you turn there are treats a plenty, treats galore! Offices are brimming with countless plates of Christmas cookies and every party has a feast spread out before you. Everyone else is digging in. What's a person, who is trying to be a healthy eater, to do? My [...]

When You Tell Yourself You’re Not Interested in SEX

I showed my husband the title of this new post and his response was “What? Why would you ever tell yourself that? God created us to want sex.” But, I’m sure you’ve been there, Sis. I have, too. Because we all have human brains that try to convince us of things that are just not [...]

What’s Your Favorite Emotion to Feel?

Did you know that your thoughts create the chemicals in your brain to signal the emotions you get to feel? Definitely makes you more intentional about your thoughts, right? I LOVE to think thoughts of LOVE & JOY because I AM the one who gets to FEEL those emotions in MY body! It’s quite magical [...]

Are you a REACTOR or a CREATOR?

The words REACTOR & CREATOR are made up of the same seven letters!Stop being a reactor and instead be a creator! You can choose to stop reacting to the things in your life and you can shift into creating exactly what you want for your life. You have that power within you because we are [...]