Have You Ever Made a Purchase Because You Thought It Would Make You Happy?

Have you ever felt sad, or bored, or lonely and started scrolling online until you found something that caught your eye? Before you know it you hit "add to cart", your heart rate increases as your finger hovers over the "complete purchase" button and you suddenly feel less sad, bored, and lonely. What just happened? [...]

Are You Struggling With Your Grown Children?

As Mamas we tend to read all the baby books and then we get in the groove of parenting and life with little ones who very quickly become school-aged kiddos and before we know it they are grown. But very often we find ourselves in the empty nest and wondering exactly why our adult child [...]

Are You Disconnected From Yourself?

When we are feeling upset, sad, or lonely, it's so easy to try to find things that will take our mind off of it. We get on social media and begin to scroll and before we know it hours have flown by. Or we try to ignore the loneliness by binging something on TV until [...]

Can You Think of One Challenging Relationship in Your Life?

All relationships can be a bit messy at times. What if we could get so good at validating ourselves with the love of God that we stop seeking it from others? What if we had some skills in our wheelhouse and could learn how WE want to show up for OUR life regardless for how [...]

Want Help With Toddler Meltdowns?

Being a Mama is my favorite job title, yet the hardest job EVER! While our children are growing up, so are we. Our children learn more by what they SEE us do than by what they HEAR us say. It's a huge responsibility and can sometimes be overwhelming. Want to learn how to regulate YOUR [...]

What I Help With #3

I HELP women just like YOU every single day with issues like this one and so much more because we are multi-faceted, right?  Does this resonate with YOU? Ready to get the support YOU NEED and DESERVE so you can start enjoying EVERY AREA OF YOUR BEAUTIFUL LIFE? Hit the COACH with ME link today, [...]

How Can HURT & HOPE Go Together?

What if this were true? What if in your BIG, BEAUTIFUL heart, you could allow the space for both? Because we, especially as women, find it more difficult to compartmentalize things. The chores, the to-do lists, the conversations, and even the things we are going through. We may busy ourselves with things, good things, things [...]

What I Help With #2

I HELP women just like YOU every single day with issues like this one and so much more because we are multi-faceted, right? Ready to get the support YOU NEED and DESERVE so you can start enjoying EVERY AREA OF YOUR BEAUTIFUL LIFE? Hit the COACH with ME link today, fill out the INTEREST FORM [...]

How Do YOU like to FILL UP?

How do YOU like to FILL UP? Comment Below 😊 #fillup #rest #relax #recoup #slowdown #meditate #listen#worship #create #play #walk #read #sip #write #cuddle#snuggle #watch #fillyourcup

When I Realized I was an Ezer and My Husband Was a Warrior, Everything Made Sense!

A while back I was blessed to be included in an incredible mastermind of women of faith in The Beautiful Mind Academy, led and founded by the amazing Jessica Shakir. If you ever have the opportunity to be a part of anything Jessica is involved in you will never be the same. Her insight and [...]