This is just for NOW, not FOREVER!

This is a phrase that has personally helped me through some very challenging days. Sometimes you have to take a deep breath and tell yourself, everything is going to be ok. This is just for NOW, not FOREVER! You won't always feel this way. It's temporary. It's a season and seasons do change. Joy comes [...]

The You That You Became

Can you love and appreciate the you that you became when you were in survival mode? She took care of you the best she could. Sometimes when we are on the other side of a crisis, some old feelings can try to surface. You find yourself feeling frustrated or upset that you are even feeling [...]

Are You Challenged By Your Relationship With Your Adult Child?

Have you ever made passive aggressive comments to your adult children when they call or spend time with you about how disappointed you are in how little they call you or spend time with you?  I get it. You’re hurt. You’re sad. You don’t know how you got to this place.  What you crave is [...]

Are You a Pastor, Church, or Ministry?

Are you a Pastor, Church, or Ministry? Would you like to have a certified Christian life coach on hand to support your church family as they navigate the challenges and stresses of life and relationships that come to all of us? Some church members find it difficult to “air their laundry” to someone who will [...]

For the Mama navigating a challenging relationship with a child

Are you challenged by your relationship with your child? I think we can all agree that God is the PERFECT parent. He carefully fashioned these two beloved children, giving them the very best of Himself and then placed them in the most beautiful, peaceful, and perfect environment where they could flourish. Every need was fully [...]

Operating from the RENEWED MIND is the highest form of living!

We have two parts of our brain. A primal part that is programmed for three main things: to avoid pain, to seek pleasure, and to conserve energy. Once we are followers of Christ, our spirit man is completely made new. We are a new creature. But we must now do the daily work of renewing [...]

Motherhood is a Lifelong Journey

Motherhood is a lifelong journey...there will be ups and downs and the downs don't mean you are failing, they mean you are human. It's the challenging seasons that show us how resilient we are and how faithful God is. My coach always says, "This is the part where you GET to be the Mom." Motherhood [...]

Your Spouse is Not Your Enemy

Ever find yourself in a difficult season in your marriage? It can be so tempting to see your spouse as your enemy!  But you must consistently remind yourself of who the real enemy is and remember that you and your spouse are a team against Satan and his schemes of division!  And more importantly, remind [...]

Let Go & Be FREE!

The prison door is always open for us, but we must choose to walk through!  When things have been one way for so long, the familiarity can cause a strange sense of false comfort.  You get used to being in a constant state of fight or flight or survival mode.  But we cannot heal without [...]