Curiosity is becoming my new FAVORITE emotion! It’s such a mindset SHIFTER because it immediately takes the focus off of YOU & puts it on the other person! Your brain begins to ask questions like, “I wonder what’s going on with them?” And, “I wonder what they must be feeling to make them say that [...]
Category: Parenting
True Discipline is Done From a Place of Love
True discipline is done from a place of LOVE and not anger. Correction, like a pilot who slightly adjusts to stay on course for the destination, is a positive thing. It helps the child stay in a position to achieve a positive destination. Much of disciplining a toddler is just constant re-directing when they get [...]
Mama declarations to speak over yourself
Mama's in all the care you give each day, don't forget to take care of yourself! Press into Jesus, and the Word, and rest in His goodness. For when you feel weak, that means you qualify for HIS strength! Feed on and declare the Word over your life! #momlife#momcoach #parentingcoach#lifecoachingforwomen#christianmoms #Christianwomen#rest #declarations #motherhood#emotionalresilience#emotionalwealth #emotionalhealth#parenting #motheringwell #children#Bible #wordofGod #takeabreath#selfcare #speaktheword #prayer#transformedlifecoaching#transformedlifecoach#renewingthemind #faithmindset#faithmindsetcoach
Even God knew when to rest :)
Make lots of opportunities for rest & reset throughout your day, Mama. Because keeping the tiny humans alive is sometimes exhausting. Even God knew when to rest 🙂 Notice I said MAKE, because some days it must be intentional or it just won’t happen. When we push ourselves to keep going, keep cleaning, keep working when we [...]
Happy Wife, Happy Life…Really?
I'm sure you've heard these common phrases, "HAPPY WIFE, HAPPY LIFE" & "If Mama ain't happy, nobody's happy." But I've been thinking about why such phrases irk me a bit and really seem like a myth. And in all honesty, downright selfish. I'm as guilty as the next wife/mama in times past making everyone in [...]
People Heal When They Are Heard
People start to heal the moment they feel heard! This perfectly describes the sacred work of a life coach. Creating a safe place where someone can get out all of the thoughts that have them feeling stuck, without judgment or shame and begin to untangle them and thus take the power away from those thoughts [...]
Tips For Eating & Staying Healthy With Little Ones
It's that time of year again! Every direction you turn there are treats a plenty, treats galore! Offices are brimming with countless plates of Christmas cookies and every party has a feast spread out before you. Everyone else is digging in. What's a person, who is trying to be a healthy eater, to do? My [...]
What’s Your Favorite Emotion to Feel?
Did you know that your thoughts create the chemicals in your brain to signal the emotions you get to feel? Definitely makes you more intentional about your thoughts, right? I LOVE to think thoughts of LOVE & JOY because I AM the one who gets to FEEL those emotions in MY body! It’s quite magical [...]
Are you a REACTOR or a CREATOR?
The words REACTOR & CREATOR are made up of the same seven letters!Stop being a reactor and instead be a creator! You can choose to stop reacting to the things in your life and you can shift into creating exactly what you want for your life. You have that power within you because we are [...]
I WILL Give Thanks
Is it possible to be GRATEFUL and DISAPPOINTED at the same time? Is it possible to feel THANKFUL and SAD? Sure it is. We are complex beings with complex inner workings created by a magnificent God. On a day like Thanksgiving you may be tempted to feel shame if you are not all exuberant with [...]
~JENNY RIEFLIN MINISTRIES~ 