With my personal coach’s program we do cycles of 90-day goals…but more important than the goal are the thoughts I will need to be thinking to generate the feelings that will drive my action toward the goal I have. My current 90-day goal is To Create More Connection With My Husband! So, what that looks [...]
Category: healthy living
When Motherhood Doesn’t Look Like You Thought It Would
Has your husband ever come home to walk past your kids, while they are on the couch in front of the TV, to find you in your bed crying just so you could have a break and cry in private? Me, too! I get it. You're overwhelmed, and overstimulated, and tired, and one of your [...]
Your Business, Their Business, & God’s Business
Some people so enjoy drama that if they aren’t experiencing enough of their own, they tend to feed off of others. When you find yourself in a situation where others are relaying drama they’ve seen to you, you can choose to close your ears and mouth to it. Gossip cannot spread if it’s known to [...]
The You That You Became
Can you love and appreciate the you that you became when you were in survival mode? She took care of you the best she could. Sometimes when we are on the other side of a crisis, some old feelings can try to surface. You find yourself feeling frustrated or upset that you are even feeling [...]
It ran in your family until it ran into YOU!
It ran in your family until it ran into YOU! Remember, child of God, that you have been adopted into a NEW FAMILY and you can enjoy all the benefits and privileges that come with your new lineage! There’s no such thing as a generational curse on YOU! For Christ has REDEEMED you from the [...]
Need a Dose of Dopamine?
How cool is that?! It’s a win-win situation 🙂 Even though I’m an introvert, I always try to compliment the checker at the register or waitress at a restaurant because I figure it might be the only nice thing they hear all day. Obviously, our brain knows when it’s not genuine, so be sincere, but [...]
Do You Feel Like You Are Failing As A Mom Some Days? Me, too!
Having Compassion for Your Spouse’s Inabilities
Part of marriage (or any relationship for that matter) is understanding that your spouse is not always going to be running at full capacity. Life hits us each a little differently and usually when one of you is weak, the other is strong. But sometimes both of you will be feeling weak, and that's ok, [...]
Our Children Are Not Responsible For Our Feelings
Our children are not responsible for our feelings. Neither is anyone else for that matter. We create our feelings every single day with our own thoughts. Sometimes we say, "Well, they said ______________ and THAT made me feel ___________________." But in reality, nobody has the power to make us feel anything but us. We get [...]
No Sugar Living! Healing at the Cellular Level!
For much of my life I was addicted to cereal. Since fasting in January I stopped eating breakfast all together and only liquids till lunchtime and my digestion has been so much better. Some days I allow myself a mid-morning snack to break-fast and this no sugar, grain free option has been a good way [...]
~JENNY RIEFLIN MINISTRIES~ 