Life Should Be Something We CREATE!

Life shouldn’t be just something that happens TO you, but rather something you create with the help of the Holy Spirit who lives IN you! We all have the creative power we need on the inside of us because we ourselves were created in the image of God. We have His creative nature in our [...]

Middle-age Puberty? Is it a thing?

So, I turned 50 in July and I think turning 50 is my new fave! I know it may sound strange, but I've always loved getting older. It might have to do with being one of the younger ones in my large family and always wanting to be like the "big kids." Of course, I [...]

MOVE YOUR BODY!

My favorite pre-workout drink. Athletic Greens in my new favorite cup! I didn't always like working out. I'd much rather curl up with a book and a cup of tea  But we know that moving our body is so good for us, not just physically, but emotionally, and mentally as well. There were many years [...]

Why We Need to Stop Parenting Our Adult Children

As humans, we are a being that requires nurturing and care throughout our lives. Obviously, when we are babies and children the care of all our needs is provided by a parent or parental figure in our lives. But as we mature, in the teen years, we begin the slow progression of learning to care [...]

It’s Time to Retell Your Story

What's the first thing that comes to mind when you're asked about a painful story in your past? A breakup, a loss, an abandonment, a betrayal? It's time to RETELL your story! We all have different stories in our lives that we have told over and over and over again. We’ve told the same story [...]

You Don’t Have to Feel the Same to Be in Unity

They say your sibling relationship is likely the longest one you will have on earth. Longer than your parents, spouse, or your own children, you will have walked the earth the longest with your siblings. It's important to remember that while you've known each other the longest and went through a large chunk of your [...]

What Are Your Summer Goals?

With my personal coach’s program we do cycles of 90-day goals…but more important than the goal are the thoughts I will need to be thinking to generate the feelings that will drive my action toward the goal I have. My current 90-day goal is To Create More Connection With My Husband! So, what that looks [...]

This is just for NOW, not FOREVER!

This is a phrase that has personally helped me through some very challenging days. Sometimes you have to take a deep breath and tell yourself, everything is going to be ok. This is just for NOW, not FOREVER! You won't always feel this way. It's temporary. It's a season and seasons do change. Joy comes [...]

Are You a Pastor, Church, or Ministry?

Are you a Pastor, Church, or Ministry? Would you like to have a certified Christian life coach on hand to support your church family as they navigate the challenges and stresses of life and relationships that come to all of us? Some church members find it difficult to “air their laundry” to someone who will [...]

For the Mama navigating a challenging relationship with a child

Are you challenged by your relationship with your child? I think we can all agree that God is the PERFECT parent. He carefully fashioned these two beloved children, giving them the very best of Himself and then placed them in the most beautiful, peaceful, and perfect environment where they could flourish. Every need was fully [...]