Black Friday/Cyber Monday Coaching SALE!

BLACK FRIDAY SALE!!! Hey Friends! Just jumping on here real quick to let you know about an amazing opportunity! I am currently running a Black Friday/Cyber Monday Coaching SALE! Have you ever wanted to see what it would be like to coach one-on-one BEFORE you make a bigger investment? Now’s your chance! For just $99 [...]

Ask A Coach

Have you ever wanted to Ask A Coach a question?Now's your chance 😉The holidays are coming and that fact can leave some feeling anxious about how they should handle certain conversations.Or perhaps you have something you'd like to know about how coaching works.Comment BELOW if you have a question, if you're dealing with a challenging [...]

Why Not Start Your New Year NOW?

If nothing changes, nothing will change. Want to start the New Year NOW? January will come regardless, but what if you could be in a completely new place by then and start the New Year with energy, peace, and JOY? Are you ready to invest in yourself and start coaching with me? Reach out today! Hit [...]

Are YOU Ready to Start Feeling Better?

How would you rate the health of each of your relationships from 1-10? A relationship is a connection, association, or involvement between TWO ENTITIES. We are in relationship with our spouse, children, parents, siblings, co-workers, friends, etc... But have you ever stopped to think about the health of your relationship with your body, your mind, [...]

Babies Don’t Keep

My love affair with babies began when I was just a babe myself. As number four in birth order out of five children, I adored the opportunity as a toddler to "mother" my younger brother (much to his chagrin as he cried loudly upon hearing that Mommy said I could be his very own little [...]

Are You Celebrating Your Progress?

Have you noticed how much you've changed? Have you noticed that you are handling your situation better than you would have in the past? Just the increase in awareness of your current emotional state and the thoughts that have caused it is something to be celebrated. You are no longer a victim of your feelings. [...]

If All Pain Originates From Thoughts, Are You Ready to Change How You’re Thinking?

Would you describe yourself as a "glass half empty" thinker? Or perhaps you've taken one of those personality quizzes and your results always come out as "melancholic"? And then you think to yourself, "I guess I'm doomed. I can never change. See, it's just who I am." Ask me how I know. Yes, I used [...]

Have You Ever Thought Your Work Environment is So Toxic You Just Can’t Take it Anymore? What if You Could Experience Peace Even Before You Get That New Job?

Have You Ever Thought Your Work Environment is So Toxic You Just Can't Take it Anymore? What if You Could Experience Peace Even Before You Get That New Job? Are you struggling with going to work every day? Do you feel undervalued and unappreciated? Are you frustrated by a "bad" manager? Do you have someone [...]

Have You Ever Made a Purchase Because You Thought It Would Make You Happy?

Have you ever felt sad, or bored, or lonely and started scrolling online until you found something that caught your eye? Before you know it you hit "add to cart", your heart rate increases as your finger hovers over the "complete purchase" button and you suddenly feel less sad, bored, and lonely. What just happened? [...]

Are You Struggling With Your Grown Children?

As Mamas we tend to read all the baby books and then we get in the groove of parenting and life with little ones who very quickly become school-aged kiddos and before we know it they are grown. But very often we find ourselves in the empty nest and wondering exactly why our adult child [...]