Remind Yourself that You’ve Survived!

Sometimes when I'm going through a difficult time, I like to take some deep breaths and remind myself, that I have survived all of my hardest and darkest days. I'm still here. It's really a testament of God's faithfulness and goodness to me! I don't know where I'd be without Jesus. And the last few [...]

When You Tell Yourself You’re Not Interested in SEX

I showed my husband the title of this new post and his response was “What? Why would you ever tell yourself that? God created us to want sex.” But, I’m sure you’ve been there, Sis. I have, too. Because we all have human brains that try to convince us of things that are just not [...]

What’s Your Favorite Emotion to Feel?

Did you know that your thoughts create the chemicals in your brain to signal the emotions you get to feel? Definitely makes you more intentional about your thoughts, right? I LOVE to think thoughts of LOVE & JOY because I AM the one who gets to FEEL those emotions in MY body! It’s quite magical [...]

Are you a REACTOR or a CREATOR?

The words REACTOR & CREATOR are made up of the same seven letters!Stop being a reactor and instead be a creator! You can choose to stop reacting to the things in your life and you can shift into creating exactly what you want for your life. You have that power within you because we are [...]

I WILL Give Thanks

Is it possible to be GRATEFUL and DISAPPOINTED at the same time? Is it possible to feel THANKFUL and SAD? Sure it is. We are complex beings with complex inner workings created by a magnificent God. On a day like Thanksgiving you may be tempted to feel shame if you are not all exuberant with [...]

JOY is God’s Powerful Prescription for You!

Ever been at a hard place in your life and felt guilty for momentarily feeling joy and happiness because of this one huge thing you are still grieving? Me, too. To be honest, some days I'm still there. And you know what? That's okay. Grief often comes in waves and when they no longer hit [...]

Free To Choose

You've probably heard it said that life is 10% what happens to you and 90% how you respond to it. And how we respond is usually how our brains have been wired to respond. One of the most important things my life coach taught me was that our THOUGHTS will ALWAYS create our RESULTS. Not [...]

Believe God’s Words

Living on this earth means that there will be plenty of situations that arise that try to get you to change what you believe. In the face of every situation, we are to ask ourselves, “what does God say about this?”. That’s why it’s so important to know what the Word of God says. It’s [...]

Are You Ready For A Fresh Start?

There's nothing like a new season approaching to get your wheels turning. It's a new beginning. A fresh start is right around the corner. It feels like anything is possible, and the truth is, it is. Maybe you've been through a tough season, or a string of tough seasons back to back and frankly, you're [...]

When You Tell Yourself You’re Not Interested in Sex

I showed my husband the title of this new post and his response was “What? Why would you ever tell yourself that? God created us to want sex.” But, I’m sure you’ve been there, Sis. I have, too. Because we all have human brains that try to convince us of things that are just not [...]