What do you want to FEEL? Perhaps no one has ever asked you that. They may have asked you, "How are you feeling?" but "What do you want to feel?" is an entirely different question. Because the truth is that it will ALWAYS be our THOUGHTS that create our FEELINGS. It may not seem that [...]
Category: Healing
How God Can Use Your Deepest Wound
Have you been wounded? Have you experienced a heartbreak, a betrayal, a loss? Have things not turned out the way you hoped they would? Are you wondering what went wrong or how you ended up here? I want you to know that I hear you. I’ve been in a similar place (it couldn’t be your [...]
Let’s Get to Know Each Other
Hello, there! I'm Jenny! Nice to meet you 🙂 A little about me for those of you who may be new here: I am the blessed wife to Chad, for almost 30 years, and mama to two amazing adult children, Landon, and Cosette. I love my life in western/upstate NY where my husband was born [...]
Do You Want to Start the New Year a Little Bit Healthier?
Do You Want to Start the New Year a Little Bit Healthier? These are a few of my FAVORITE NON-TOXIC CLEANING PRODUCTS that I CAN'T LIVE WITHOUT! Over the years I have slowly been clearing my house of toxic chemicals; from foods to fragrances to cleaning supplies that are filled with substances that disrupt the [...]
On the 10th Day of Christmas!
Notice that I said "overeat" because there's nothing wrong with having a treat now and then. After all, that's the definition of a treat. It's not an everyday staple. We don’t overeat and binge on sugar or snacks because we have a sugar or salt addiction, we often do it because we haven’t learned to PROCESS [...]
On the 9th Day of Christmas!
Did you know that you are NOT your emotions? Whenever we hear ourselves saying things like "I am sad," "I'm so frustrated," or "I'm so anxious," it's the perfect cue from our brains to PAUSE and think about what we are really saying. And ask ourselves, "Is that true?" And then we can change those [...]
On the 3rd Day of Christmas!
On the 3rd Day of Christmas... Forgive. Don't bring "un-forgiveness" into the season. It will only rob you of your peace. "But you don't know what they did!" Doesn't matter. "But isn't that letting them "off the hook?" Is it? Perhaps it's letting YOU off the hook. From the pain in your heart that YOU [...]
BREAKTHROUGH Happens When We PRAISE!
Coming off the heels of an incredible worship night at church has got me reflecting on the importance of PRAISE. It is right to go to our Father in prayer and make our requests known to Him. The Bible says, "You have not because you ask not." James 4:2 Jesus said, "Whatever you ask in [...]
Happy Monday, Mamas!
Happy Monday, Mamas! Isn’t this so true? Motherhood is that labor of love that never ends, no matter how old our children are ❤️🥰 If they are nearby right now, squeeze them. If they are far call, text, write, or pray for them, but let them know as often as you can how much you [...]
Why Not Start Your New Year NOW?
If nothing changes, nothing will change. Want to start the New Year NOW? January will come regardless, but what if you could be in a completely new place by then and start the New Year with energy, peace, and JOY? Are you ready to invest in yourself and start coaching with me? Reach out today! Hit [...]
~JENNY RIEFLIN MINISTRIES~ 