My favorite pre-workout drink. Athletic Greens in my new favorite cup! I didn't always like working out. I'd much rather curl up with a book and a cup of tea But we know that moving our body is so good for us, not just physically, but emotionally, and mentally as well. There were many years [...]
Tag: mentoring
Why We Need to Stop Parenting Our Adult Children
As humans, we are a being that requires nurturing and care throughout our lives. Obviously, when we are babies and children the care of all our needs is provided by a parent or parental figure in our lives. But as we mature, in the teen years, we begin the slow progression of learning to care [...]
It’s Time to Retell Your Story
What's the first thing that comes to mind when you're asked about a painful story in your past? A breakup, a loss, an abandonment, a betrayal? It's time to RETELL your story! We all have different stories in our lives that we have told over and over and over again. We’ve told the same story [...]
You Don’t Have to Feel the Same to Be in Unity
They say your sibling relationship is likely the longest one you will have on earth. Longer than your parents, spouse, or your own children, you will have walked the earth the longest with your siblings. It's important to remember that while you've known each other the longest and went through a large chunk of your [...]
What Are Your Summer Goals?
With my personal coach’s program we do cycles of 90-day goals…but more important than the goal are the thoughts I will need to be thinking to generate the feelings that will drive my action toward the goal I have. My current 90-day goal is To Create More Connection With My Husband! So, what that looks [...]
This is just for NOW, not FOREVER!
This is a phrase that has personally helped me through some very challenging days. Sometimes you have to take a deep breath and tell yourself, everything is going to be ok. This is just for NOW, not FOREVER! You won't always feel this way. It's temporary. It's a season and seasons do change. Joy comes [...]
Are You a Pastor, Church, or Ministry?
Are you a Pastor, Church, or Ministry? Would you like to have a certified Christian life coach on hand to support your church family as they navigate the challenges and stresses of life and relationships that come to all of us? Some church members find it difficult to “air their laundry” to someone who will [...]
For the Mama navigating a challenging relationship with a child
Are you challenged by your relationship with your child? I think we can all agree that God is the PERFECT parent. He carefully fashioned these two beloved children, giving them the very best of Himself and then placed them in the most beautiful, peaceful, and perfect environment where they could flourish. Every need was fully [...]
Operating from the RENEWED MIND is the highest form of living!
We have two parts of our brain. A primal part that is programmed for three main things: to avoid pain, to seek pleasure, and to conserve energy. Once we are followers of Christ, our spirit man is completely made new. We are a new creature. But we must now do the daily work of renewing [...]
Let Go & Be FREE!
The prison door is always open for us, but we must choose to walk through! When things have been one way for so long, the familiarity can cause a strange sense of false comfort. You get used to being in a constant state of fight or flight or survival mode. But we cannot heal without [...]
~JENNY RIEFLIN MINISTRIES~ 