You are Birthing a New Version of YOU!

If you’re a mama in a postpartum season, keep pampering yourself well, just like you tried to during pregnancy. You have just birthed a baby, but now this first year you are birthing a new mama. And even if your baby is not your first child, you have never been THIS version of you and [...]

Are You Ready to Work on YOU?

Are you satisfied where you are? You are not the author of your story as some say. God is the Author and you are the heroine! No matter where you are on your journey just remember it’s not the end of the story. God always knew this would be a chapter, but it’s not the [...]

Want to Learn Emotional Resilience in Parenting?

Most parents have what they would consider a "difficult or challenging" child and another child or children who seem "easy" or we could say more "easy-going". But in reality, the child your brain tries to tell you is easier is just one who is less likely to challenge you, your authority, your wishes, and your [...]

Bring the JOY back to your mothering!

Did you know that your child’s, teen's, or adult child’s behavior is a result of a feeling they don’t know how to deal with? Just like our actions come from a feeling we are having and a negative thought that is causing that feeling. We may not be able to be in their head to [...]

Even God knew when to rest :)

Make lots of opportunities for rest & reset throughout your day, Mama. Because keeping the tiny humans alive is sometimes exhausting. Even God knew when to rest 🙂 Notice I said MAKE, because some days it must be intentional or it just won’t happen. When we push ourselves to keep going, keep cleaning, keep working when we [...]

Happy Wife, Happy Life…Really?

I'm sure you've heard these common phrases, "HAPPY WIFE, HAPPY LIFE" & "If Mama ain't happy, nobody's happy." But I've been thinking about why such phrases irk me a bit and really seem like a myth. And in all honesty, downright selfish. I'm as guilty as the next wife/mama in times past making everyone in [...]

Are you a REACTOR or a CREATOR?

The words REACTOR & CREATOR are made up of the same seven letters!Stop being a reactor and instead be a creator! You can choose to stop reacting to the things in your life and you can shift into creating exactly what you want for your life. You have that power within you because we are [...]

What’s Your Super Power?

There are so many myths about life coaching. Isn’t it just for celebrities and professional athletes or multi-millionaire CEO’s? Do I really need to pay someone to help me with my issues? Truth is you’ve most likely already hired a “coach” and just didn’t realize it. That gym membership with the personal trainer, the algebra [...]

Let’s Chat!

Are you a mom of littles who is so passionate about mothering them well but also afraid to admit you feel burnt out? I CAN HELP! Are you an empty-nester (or almost) and feel stuck in the thought loop of "what's next" because you haven't allowed yourself to keep dreaming about all that God has [...]