Did you know that you are NOT your emotions? Whenever we hear ourselves saying things like "I am sad," "I'm so frustrated," or "I'm so anxious," it's the perfect cue from our brains to PAUSE and think about what we are really saying. And ask ourselves, "Is that true?" And then we can change those [...]
Tag: emotions
Teaching Emotions to Children
Did you know that for the first many months of an infant's life, they do not realize that they are a separate person than their mother? Even though they are no longer in the womb, it takes quite some time for them to understand that they will eventually function in a separate capacity. Their survival [...]
Long Term VS Short Term Pleasure
My addiction to sugar began very early with one of my first sentences as a toddler being, "Candy Mum, PLEASE!" As my father grew up with parents who worked at a bakery, dessert at the end of each meal became a tradition that he carried into our family as well. By the time I was [...]
Are You Celebrating Your Progress?
Have you noticed how much you've changed? Have you noticed that you are handling your situation better than you would have in the past? Just the increase in awareness of your current emotional state and the thoughts that have caused it is something to be celebrated. You are no longer a victim of your feelings. [...]
Are You Disconnected From Yourself?
When we are feeling upset, sad, or lonely, it's so easy to try to find things that will take our mind off of it. We get on social media and begin to scroll and before we know it hours have flown by. Or we try to ignore the loneliness by binging something on TV until [...]
How Can HURT & HOPE Go Together?
What if this were true? What if in your BIG, BEAUTIFUL heart, you could allow the space for both? Because we, especially as women, find it more difficult to compartmentalize things. The chores, the to-do lists, the conversations, and even the things we are going through. We may busy ourselves with things, good things, things [...]
Have You Tried Everything?
Feeling like it’s no use, that you’ve tried everything and your relationship with your child, spouse, parent, or sibling is still not changing? What if you haven’t tried EVERYTHING? What if you got the help of someone outside of the situation, who has fresh eyes and ears and is trained to get to the root [...]
Which Do You Want?
Ever heard someone say, “God loves you too much to leave you the way He found you?” As a coach that’s how passionate I will be about YOU and the transformation YOU WANT for YOUR LIFE! We need a variety of people in our lives. We have mamas, girlfriends, and sisters we go to when [...]
SHE LOVED WELL.
If Jesus tarries His coming and I go home to Him at a very old age, the only words I desire on my tombstone are SHE LOVED WELL. I want to be known for nothing else than my ability to LOVE.We all like to think that we are great at loving, but it’s not until [...]
Before Asking What Your Child Needs, Ask What YOU Need
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~JENNY RIEFLIN MINISTRIES~ 