Are you thinking it's too late or too hard to change things now? I want to encourage you that it's just not true! It might FEEL true, but that's only because you've been thinking that painful thought for SO LONG and your brain has developed a "rut". Did you that ruts in your brain are [...]
Tag: emotional wellness
The Wisdom of the Littlest People
We can truly learn so much from the littlest people in our lives đ ⤠Try to incorporate one or more of these ideas today and see if you don't feel a little lighter đ ~Be Blessed, Jenny xoxo
When Did You Last Dream?
When Did You Last Dream? Did you know that your imagination is a God-given gift to your life? Having the ability to see things inwardly, in your mind or heart that are not YET visible outwardly, is a precious gift! Our dreams are the POWERFUL expression of FAITH. Because our faith is for what we [...]
Need A Boost?
Hey, Friend! Hope you're having a great week and not feeling too stressed đ Remember that HAPPINESS is always circumstantial but JOY is a choice! What's YOUR JOY LEVEL? Your thoughts are just molecules in your BODY! Your brain is like a pharmacy that releases chemicals that are felt in YOUR BODY! Remember to ALLOW [...]
5 Quick Ways To Release Stress
These are just some quick tips to help you reset when feeling stressed throughout your day. Life is stressful. But if you are feeling like you are stuck in a cycle of stress and it keeps coming back around and you're feeling emotionally exhausted, please reach out. I have been there and I now coach [...]
How Coaching Changed My Life!
When my husband confessed he had been thinking of divorce, the first thing that flashed before me was a memory of being a little girl, standing in my parentâs bedroom, while my Dad told me he was moving out and that he didnât love my mom anymore. I honestly hadnât thought of that day in [...]
When Motherhood Doesn’t Look Like You Thought It Would
Has your husband ever come home to walk past your kids, while they are on the couch in front of the TV, to find you in your bed crying just so you could have a break and cry in private? Me, too! I get it. You're overwhelmed, and overstimulated, and tired, and one of your [...]
This is just for NOW, not FOREVER!
This is a phrase that has personally helped me through some very challenging days. Sometimes you have to take a deep breath and tell yourself, everything is going to be ok. This is just for NOW, not FOREVER! You won't always feel this way. It's temporary. It's a season and seasons do change. Joy comes [...]
The You That You Became
Can you love and appreciate the you that you became when you were in survival mode? She took care of you the best she could. Sometimes when we are on the other side of a crisis, some old feelings can try to surface. You find yourself feeling frustrated or upset that you are even feeling [...]
For the Mama navigating a challenging relationship with a child
Are you challenged by your relationship with your child? I think we can all agree that God is the PERFECT parent. He carefully fashioned these two beloved children, giving them the very best of Himself and then placed them in the most beautiful, peaceful, and perfect environment where they could flourish. Every need was fully [...]
~JENNY RIEFLIN MINISTRIES~ 