Hold On!

Do you feel storm-battered today? Does it seem like your relationship with them will never be healed? What if I told you that you are closer to experiencing MORE JOY than you know? I teach all of my clients about the FAITH MINDSET. It's more than just positive thinking; it's thinking in line with God's [...]

Children Need Healthy Moms AND Dads

Sadly, because most men are taught from an early age that "real men don't cry" and while boys will grow and mature and become strong, men have also lost the skill of how to process THROUGH their emotions. Instead they have just learned "coping" behaviors that numb their feelings so they don't need to experience [...]

Teaching Emotions to Children

Did you know that for the first many months of an infant's life, they do not realize that they are a separate person than their mother? Even though they are no longer in the womb, it takes quite some time for them to understand that they will eventually function in a separate capacity. Their survival [...]

Are You Celebrating Your Progress?

Have you noticed how much you've changed? Have you noticed that you are handling your situation better than you would have in the past? Just the increase in awareness of your current emotional state and the thoughts that have caused it is something to be celebrated. You are no longer a victim of your feelings. [...]

Want to Grow Your Church, Ministry, or Business, but Feeling STUCK?

As ministers, we can so easily shift into frustration and despair when church attendance is not growing, we’ve made a mistake in implementing a “program," lost a valuable staff member or volunteer family, or shame ourselves for our human failures. The pain comes because we are not ALLOWING and PROCESSING THROUGH all the EMOTIONS that [...]

True Boundaries Come From Love

Boundaries is a popular “buzzword” right now. But what does it really mean? One of the most important things I’ve learned about boundaries from my coach is that true boundaries come from a place of LOVE. They are not set in place in order to try to CONTROL ANYONE ELSE. They are NOT telling other [...]

MOVE YOUR BODY!

My favorite pre-workout drink. Athletic Greens in my new favorite cup! I didn't always like working out. I'd much rather curl up with a book and a cup of tea  But we know that moving our body is so good for us, not just physically, but emotionally, and mentally as well. There were many years [...]

JOY is God’s Powerful Prescription for You!

Ever been at a hard place in your life and felt guilty for momentarily feeling joy and happiness because of this one huge thing you are still grieving? Me, too. To be honest, some days I'm still there. And you know what? That's okay. Grief often comes in waves and when they no longer hit [...]