On the 6th Day of Christmas... Where is YOUR focus? Relationships can feel strained around the holidays. Stop focusing on what’s WRONG and start focusing on what’s RIGHT! Stop obsessing over how your spouse, kids, or in-laws are doing this "thing" wrong, and ask your brain to see all the wonderful things you love about [...]
Category: Relationships
On the 3rd Day of Christmas!
On the 3rd Day of Christmas... Forgive. Don't bring "un-forgiveness" into the season. It will only rob you of your peace. "But you don't know what they did!" Doesn't matter. "But isn't that letting them "off the hook?" Is it? Perhaps it's letting YOU off the hook. From the pain in your heart that YOU [...]
Do You Think Highly of Yourself?
I read an article today that spoke of all the ways you can show your employees that they are valued. It stated that when people FEEL VALUED they are more likely to do MORE than what is expected of them. And that their employees' HAPPINESS comes from feeling VALUED and not just EMPLOYED. While this [...]
Are You Engaged?
It’s never too early or too late to invest in your marriage! What better time to check on the health of your relationship than BEFORE you say “I Do.” Oftentimes, much thought, preparation, and financial investment goes into planning a WEDDING, but not a MARRIAGE. Just like with any big venture in life, when we [...]
Black Friday/Cyber Monday Coaching SALE!
BLACK FRIDAY SALE!!! Hey Friends! Just jumping on here real quick to let you know about an amazing opportunity! I am currently running a Black Friday/Cyber Monday Coaching SALE! Have you ever wanted to see what it would be like to coach one-on-one BEFORE you make a bigger investment? Now’s your chance! For just $99 [...]
Happy Monday, Mamas!
Happy Monday, Mamas! Isn’t this so true? Motherhood is that labor of love that never ends, no matter how old our children are ❤️🥰 If they are nearby right now, squeeze them. If they are far call, text, write, or pray for them, but let them know as often as you can how much you [...]
Are YOU Ready to Start Feeling Better?
How would you rate the health of each of your relationships from 1-10? A relationship is a connection, association, or involvement between TWO ENTITIES. We are in relationship with our spouse, children, parents, siblings, co-workers, friends, etc... But have you ever stopped to think about the health of your relationship with your body, your mind, [...]
Babies Don’t Keep
My love affair with babies began when I was just a babe myself. As number four in birth order out of five children, I adored the opportunity as a toddler to "mother" my younger brother (much to his chagrin as he cried loudly upon hearing that Mommy said I could be his very own little [...]
Are You Celebrating Your Progress?
Have you noticed how much you've changed? Have you noticed that you are handling your situation better than you would have in the past? Just the increase in awareness of your current emotional state and the thoughts that have caused it is something to be celebrated. You are no longer a victim of your feelings. [...]
Are You In The Empty Nest and Not Sure What To Do Next?
Are you currently in the "empty nest" or soon approaching it and not sure what you'll do next? First, let me just say, that's not a problem. Our brains like to create so much drama and panic and make that fact a problem. But it's not. Maybe you're like me and it's not YOU who [...]