5 Quick Ways To Release Stress

These are just some quick tips to help you reset when feeling stressed throughout your day. Life is stressful. But if you are feeling like you are stuck in a cycle of stress and it keeps coming back around and you're feeling emotionally exhausted, please reach out. I have been there and I now coach [...]

Why You Will Be Mistreated in Marriage

***Disclaimer: By “mistreated” I am not speaking about abuse*** Being hurt by our spouse or hurting our spouse is the last thing we ever think of when we are planning our wedding, right? Instead, we have dreams of how wonderful life will be once we are finally married. But you will be mistreated by your [...]

You Are NOT What You FEEL

We know that when Jesus walked the earth, He was fully God and fully man. He understands completely every feeling that we have. He lived in a human body with all the physical limitations and the emotional expressions that we experience daily. Hebrews 4:15 "For we do not have a High Priest Who is unable [...]

Ever Feel Stuck in SADNESS? Me, too, and I CAN HELP!

Years ago I went through a very challenging time. For months and months, my predominant thought was I’M SO SAD. And you know what that created on the inside of me? Yep, SADNESS! Is it okay to feel sad? Sure. It is a healthy emotion when we’ve gone through something really difficult or things didn’t [...]

Do You Believe in Miracles?

God's not going to do YOUR miracle apart from YOU! In John 2:5 at the wedding feast of Cana, Mary said to the men, "Whatever He says to you, DO IT." If it is a miracle FOR man, it will require some participation FROM man. God calls it the "working of miracles", not the appearing [...]

We Are A 3-Part Being!

It's important to remind ourselves that we are spirit beings, created in the same class of being as God, our Father and that we possess a soul, which is made up of our mind, our will, and our emotions, and that we live in a physical body. It's just how we are able to interact [...]

FACT vs TRUTH

I'm not sure what you may be facing this week. You may have symptoms screaming so loudly in your body that you can't concentrate on anything. Or you may have had a fight with your spouse or child and now feel so grieved in your heart. You may feel worried about coming up short at [...]

I See You, Mama

If you're ready to BE TRANSFORMED into the HIGHEST version of YOU, hit the Coach With Me link and fill out the form to set up a call and we can then chat about how I help Mamas get FREE! Being a mom is one of the hardest jobs on the planet, but I can [...]

Do Our Loved Ones Become Birds, Butterflies, or Angels?

What's the harm in thinking this? Because we should always be endeavoring to think upon the truth. There are always only two thoughts. The truth and a lie. The enemy is so subtle in his attempt to sidetrack us from the truth and coerce us to accept a lie. This type of deception, which falsely [...]

Who You LONG to Be Is Really Who You ARE!

When you long to be different and show up in a different way in your relationships, that is who you REALLY ARE! That person you long to be is your TRUE SELF wanting to break forth! As a coach, I help women get FREE from guilt, shame, and regret for how they’ve shown up in [...]