What Do You Want to Feel?

What do you want to FEEL? Perhaps no one has ever asked you that. They may have asked you, "How are you feeling?" but "What do you want to feel?" is an entirely different question. Because the truth is that it will ALWAYS be our THOUGHTS that create our FEELINGS. It may not seem that [...]

How God Can Use Your Deepest Wound

Have you been wounded?  Have you experienced a heartbreak, a betrayal, a loss? Have things not turned out the way you hoped they would?  Are you wondering what went wrong or how you ended up here?  I want you to know that I hear you.  I’ve been in a similar place (it couldn’t be your [...]

Let’s Get to Know Each Other

Hello, there! I'm Jenny! Nice to meet you 🙂 A little about me for those of you who may be new here: I am the blessed wife to Chad, for almost 30 years, and mama to two amazing adult children, Landon, and Cosette. I love my life in western/upstate NY where my husband was born [...]

Want to Make the New Year Your BEST Year?

Have you ever wished you had someone who would listen? Someone who would be, not on your side, but on your team? Someone who, without judgment, would faithfully be there to help you sort through all the thoughts, feelings, and circumstances you are carrying into yet another year? Someone who could BELIEVE in YOU, even [...]

On the 11th Day of Christmas!

On the 11th Day of Christmas... LOVE lets everyone else be... One of the most profound things I learned from my own coach is the truth that EXPECTATIONS are just pre-meditated RESENTMENTS! Because we all are human and will let each other down sometimes. But WE have to feel the yuck of resentment inside of [...]

On the 6th Day of Christmas!

On the 6th Day of Christmas... Where is YOUR focus? Relationships can feel strained around the holidays. Stop focusing on what’s WRONG and start focusing on what’s RIGHT! Stop obsessing over how your spouse, kids, or in-laws are doing this "thing" wrong, and ask your brain to see all the wonderful things you love about [...]

Do You Think Highly of Yourself?

I read an article today that spoke of all the ways you can show your employees that they are valued. It stated that when people FEEL VALUED they are more likely to do MORE than what is expected of them. And that their employees' HAPPINESS comes from feeling VALUED and not just EMPLOYED. While this [...]

Are You Engaged?

It’s never too early or too late to invest in your marriage! What better time to check on the health of your relationship than BEFORE you say “I Do.” Oftentimes, much thought, preparation, and financial investment goes into planning a WEDDING, but not a MARRIAGE. Just like with any big venture in life, when we [...]

Ask A Coach

Have you ever wanted to Ask A Coach a question?Now's your chance 😉The holidays are coming and that fact can leave some feeling anxious about how they should handle certain conversations.Or perhaps you have something you'd like to know about how coaching works.Comment BELOW if you have a question, if you're dealing with a challenging [...]