Boundaries is a popular “buzzword” right now. But what does it really mean? One of the most important things I’ve learned about boundaries from my coach is that true boundaries come from a place of LOVE. They are not set in place in order to try to CONTROL ANYONE ELSE. They are NOT telling other [...]
Category: Relationships
Why You Need a Coach
Proverbs 20:5 “Counsel in the heart of man is like water in a deep well, but a man of understanding DRAWS IT OUT” This is the beauty of having a coach! Someone who believes in you and your ability to create with God a life you LOVE LIVING! I hired my first coach because I [...]
Moving the Needle Forward
How do you lose 20 lbs.? You do it 2 lbs. at a time. How do you save $2k, you do it $20 at a time. How do you change your sleep habits or your diet or your marriage or your life? In small doable steps! Have you ever felt so overwhelmed about a change [...]
Meet YOUR Coach!
Have you ever said, "I'm so tired. I'm so tired of trying and not succeeding! Things will never change. I guess I just have to accept it?" I like to think of myself as a "Faith-preneur"! I’m a faith mindset coach! Step into The Faith Lab with me. If what you’re thinking causes you pain, [...]
How Do We Do Anything in Life?
How do we do anything in life? We decide to. First and foremost, anything we’ve ever accomplished began with a decision. And EVERY decision we make is based upon how we think that decision is going to make us FEEL! Want to be a more patient mom of little ones? You decide to. Want to [...]
It’s Time to LET GO!
Letting go of old thought patterns, pain, and fear can seem more uncomfortable than keeping them close. We get better at it when we welcome the discomfort and choose to believe there’s a better way. To the natural mind it seems like letting go of unforgiveness is not taking care of yourself, but it’s really [...]
Are You Ready to Work on YOU?
Are you satisfied where you are? You are not the author of your story as some say. God is the Author and you are the heroine! No matter where you are on your journey just remember it’s not the end of the story. God always knew this would be a chapter, but it’s not the [...]
Just Because a Marriage Has Been LONG, Doesn’t Mean That It Is GOOD
Just because a marriage has been LONG doesn’t mean that it is GOOD. Many couples co-exist for decades and just because they are still together doesn’t mean they are both feeling fulfilled. Many hang on till their kids leave the nest because they don’t want them to experience any upheaval. But then what? How will [...]
5 Quick Ways To Release Stress
These are just some quick tips to help you reset when feeling stressed throughout your day. Life is stressful. But if you are feeling like you are stuck in a cycle of stress and it keeps coming back around and you're feeling emotionally exhausted, please reach out. I have been there and I now coach [...]
Why You Will Be Mistreated in Marriage
***Disclaimer: By “mistreated” I am not speaking about abuse*** Being hurt by our spouse or hurting our spouse is the last thing we ever think of when we are planning our wedding, right? Instead, we have dreams of how wonderful life will be once we are finally married. But you will be mistreated by your [...]