Proverbs 20:5 “Counsel in the heart of man is like water in a deep well, but a man of understanding DRAWS IT OUT” This is the beauty of having a coach! Someone who believes in you and your ability to create with God a life you LOVE LIVING! I hired my first coach because I [...]
Category: healthy living
Moving the Needle Forward
How do you lose 20 lbs.? You do it 2 lbs. at a time. How do you save $2k, you do it $20 at a time. How do you change your sleep habits or your diet or your marriage or your life? In small doable steps! Have you ever felt so overwhelmed about a change [...]
Meet YOUR Coach!
Have you ever said, "I'm so tired. I'm so tired of trying and not succeeding! Things will never change. I guess I just have to accept it?" I like to think of myself as a "Faith-preneur"! I’m a faith mindset coach! Step into The Faith Lab with me. If what you’re thinking causes you pain, [...]
How Do We Do Anything in Life?
How do we do anything in life? We decide to. First and foremost, anything we’ve ever accomplished began with a decision. And EVERY decision we make is based upon how we think that decision is going to make us FEEL! Want to be a more patient mom of little ones? You decide to. Want to [...]
It’s Time to LET GO!
Letting go of old thought patterns, pain, and fear can seem more uncomfortable than keeping them close. We get better at it when we welcome the discomfort and choose to believe there’s a better way. To the natural mind it seems like letting go of unforgiveness is not taking care of yourself, but it’s really [...]
Are You Ready to Work on YOU?
Are you satisfied where you are? You are not the author of your story as some say. God is the Author and you are the heroine! No matter where you are on your journey just remember it’s not the end of the story. God always knew this would be a chapter, but it’s not the [...]
5 Quick Ways To Release Stress
These are just some quick tips to help you reset when feeling stressed throughout your day. Life is stressful. But if you are feeling like you are stuck in a cycle of stress and it keeps coming back around and you're feeling emotionally exhausted, please reach out. I have been there and I now coach [...]
You Are NOT What You FEEL
We know that when Jesus walked the earth, He was fully God and fully man. He understands completely every feeling that we have. He lived in a human body with all the physical limitations and the emotional expressions that we experience daily. Hebrews 4:15 "For we do not have a High Priest Who is unable [...]
Ever Feel Stuck in SADNESS? Me, too, and I CAN HELP!
Years ago I went through a very challenging time. For months and months, my predominant thought was I’M SO SAD. And you know what that created on the inside of me? Yep, SADNESS! Is it okay to feel sad? Sure. It is a healthy emotion when we’ve gone through something really difficult or things didn’t [...]
Do You Believe in Miracles?
God's not going to do YOUR miracle apart from YOU! In John 2:5 at the wedding feast of Cana, Mary said to the men, "Whatever He says to you, DO IT." If it is a miracle FOR man, it will require some participation FROM man. God calls it the "working of miracles", not the appearing [...]