Everyone is Talking About This!

If you are not following a prayer and fasting plan with your church and want to follow along with me, feel free to put a comment below and I’m excited to know we will be praying together and believe we will see great change in ourselves and breakthroughs in our prayer lives as well! ~Be [...]

Asking Lets Them Know You Care

Have you ever gone through a really tough season? Sometimes maybe it's more than one season, but more like many seasons strung together. It seems like it's taking a while to walk in the victory or see the manifestation of what you are believing for to come to pass. Maybe it's a health crisis. Or [...]

Read This Testimonial! Is YOUR Transformation Next?

Ready for YOUR transformation?  Let’s talk about how we can work together!  You are HIGHLY VALUED and WORTH THE INVESTMENT!  Wanna chat about how I am helping women just like YOU to get SET FREE?  As women we are so often helping everyone else achieve their dreams we’ve forgotten the dreams God has placed in [...]

Let’s Learn to Build Capacity Together

Are you ready to learn how to build capacity for ALL the FEELINGS? When we describe ourselves as FEELING STUCK, it's a clear indicator that we're NOT PROCESSING EMOTIONS. Oh, we are FEELING all the FEELINGS but they just won't go away! So then we just try to ignore them (ask me how I know). [...]

Getting Comfortable With Being Uncomfortable is a SUPERPOWER!

Getting comfortable with being uncomfortable is a true SUPERPOWER! There’s the pleasure of something going our way and then there’s the pleasure of it not, and being able to do the inner work and press more into our true self. The ability to SUPPORT OURSELVES so we can still feel peaceful inside even if the [...]

Hold On!

Do you feel storm-battered today? Does it seem like your relationship with them will never be healed? What if I told you that you are closer to experiencing MORE JOY than you know? I teach all of my clients about the FAITH MINDSET. It's more than just positive thinking; it's thinking in line with God's [...]

Children Need Healthy Moms AND Dads

Sadly, because most men are taught from an early age that "real men don't cry" and while boys will grow and mature and become strong, men have also lost the skill of how to process THROUGH their emotions. Instead they have just learned "coping" behaviors that numb their feelings so they don't need to experience [...]

Was it Really “Church Hurt”?

The term "church hurt" is all too common today to describe how people have been wronged. ***Disclaimer- if you were abused by people who were an authority you were once submitted to, I do not discredit your pain one bit. People in authority in ANY organization must be held accountable for their actions. And sadly, [...]

What if it all makes perfect sense?

What if all of it makes perfect sense? A couple of phrases that I teach my clients that have helped me so much over the years are “It makes perfect sense” & “Of course I’m feeling ______.” Things in life rarely go as we’ve planned. Especially when it depends upon other people. But what if [...]

Do You Have True Faith?

Sometimes we think if we are FEELING we aren't IN FAITH. But being IN FAITH doesn't require us to DENY OUR FEELINGS. Faith is what we BELIEVE. FEELINGS CHANGE. FEELINGS ARE FICKLE. FEELINGS ARE TEMPORARY. FAITH is a product of the heart, of the spirit. FEELINGS are a product of our natural make-up, our natural [...]