Do You Want to Start the New Year a Little Bit Healthier?

Do You Want to Start the New Year a Little Bit Healthier? These are a few of my FAVORITE NON-TOXIC CLEANING PRODUCTS that I CAN'T LIVE WITHOUT! Over the years I have slowly been clearing my house of toxic chemicals; from foods to fragrances to cleaning supplies that are filled with substances that disrupt the [...]

Long Term VS Short Term Pleasure

My addiction to sugar began very early with one of my first sentences as a toddler being, "Candy Mum, PLEASE!" As my father grew up with parents who worked at a bakery, dessert at the end of each meal became a tradition that he carried into our family as well. By the time I was [...]

Have You Ever Made a Purchase Because You Thought It Would Make You Happy?

Have you ever felt sad, or bored, or lonely and started scrolling online until you found something that caught your eye? Before you know it you hit "add to cart", your heart rate increases as your finger hovers over the "complete purchase" button and you suddenly feel less sad, bored, and lonely. What just happened? [...]

Why Midlife Can Be Your Favorite Season Yet

There’s something so MAGICAL about midlife women! It’s a season like no other where there is a new sense of freedom to pursue dreams long kept hidden in your heart. Maybe you find yourself in the empty nest (or close to it) and you find yourself a little lost.  There’s no better gift you can [...]

Are They a Narcissist? Let’s Break it Down?

Are They A Narcissist? Let's Break it Down In this day where catchphrases are constantly thrown around, we must be careful not to mislabel others. In fact, it's not our place to label people at all. We will be held accountable for the words we speak over people. (Matt.12:36) If we have spoken wrongly over [...]

Did You Know YOU are the Hero of Your Story?

Every great story is always comprised of a Hero and a Guide. I think of Frodo Baggins and Samwise Gamgee; of Luke Skywalker and Yoda; or Dorothy Gale and Glinda the Good Witch, the Scarecrow, the Cowardly Lion, and the Tin Man. They each had to go on their own journey to discover things about [...]

When Did You Last Dream?

When Did You Last Dream? Did you know that your imagination is a God-given gift to your life? Having the ability to see things inwardly, in your mind or heart that are not YET visible outwardly, is a precious gift! Our dreams are the POWERFUL expression of FAITH. Because our faith is for what we [...]

Transformed Life!

There are so many myths about life coaching. Isn't it just for celebrities and professional athletes or multi-millionaire CEO's? Do I really need to pay someone to help me with my issues? Truth is you've most likely already hired a "coach" and just didn't realize it. That gym membership with the personal trainer, the algebra [...]