Are You A Journal Keeper?

I have always loved to write and have kept a journal since I was a child. Above is a pic of some of my recent journals. For many years I've filled notebooks with sermon notes and prayer requests and kept record of many answered prayers. But in recent years I have learned the great importance [...]

What Does Freedom Feel Like?

My heart is bursting with JOY at the thought of helping more women get FREE! Coaching changed my life! What I have learned has helped me to step into the best version of myself! A version that I love being! Not because it's easy, but because it's simple. Because living in truth is where TRUE [...]

How Do We View Conflict?

I'm thinking of this concept as it applies to marriage, but it can be a good way to view any relationship in our lives. The enemy loves division and works to influence the separation of any godly union, whether between spouses, parents and children, siblings, friends, or co-workers. If he can succeed at getting us [...]

Thankful IN it all!

See this girl right here? I'm really proud of her! This is me standing backstage watching worship in a hidden hallway completely alone unaware the cameraman walked by. I was spending time thanking God before I stepped on a stage to share my marriage restoration testimony. It took courage, vulnerability, and honesty. It took pressing [...]

Is Motherhood Your Highest Calling?

Over the years I have spoken with many mamas who feel "mom guilt" when they have other interests, desires, and dreams in addition to the high calling of raising their arrows. Why is that? Let's talk about it. I believe it's because we have been taught that if you are a Mama, the calling to [...]

Want to Grow Your Church, Ministry, or Business, but Feeling STUCK?

As ministers, we can so easily shift into frustration and despair when church attendance is not growing, we’ve made a mistake in implementing a “program," lost a valuable staff member or volunteer family, or shame ourselves for our human failures. The pain comes because we are not ALLOWING and PROCESSING THROUGH all the EMOTIONS that [...]

Giving Yourself the BEST Gift Ever

Are you ready to make an investment in YOURSELF? We don’t invest in coaching because we think it will change those around us, it will most definitely have ripple effects, but we do it because it’s a great way to LOVE ourselves. If the only two things Jesus commands us to do are to love [...]

Comfort Food? Let’s Talk About It

We don’t overeat and binge on sugar or snacks because we have a sugar or salt addiction, we do it because we haven’t learned to PROCESS and FEEL our EMOTIONS! Because it is always our THOUGHTS that create our EMOTIONS and our EMOTIONS that drive our ACTIONS. Ask me how I know? For the majority [...]

Are You Already Dreading the Holidays?

Thinking about getting through the holidays can bring anxiety and painful thoughts for any of us at certain times in our lives. Maybe this season will be your first time celebrating without a loved one who has passed or as a person who is newly divorced or separated and you are unsure of just how [...]

Are You Addicted to Apologizing?

This is an area in my life that I am currently working on getting better at. The first step is simply gaining greater awareness. Maybe this will help you to be an APOLOGIZING OVERCOMER, too 😉 When someone shows up at the door unexpectedly we respond with, "I'm so sorry. My house is a mess [...]