It’s Time to LET GO!

Letting go of old thought patterns, pain, and fear can seem more uncomfortable than keeping them close. We get better at it when we welcome the discomfort and choose to believe there’s a better way. To the natural mind it seems like letting go of unforgiveness is not taking care of yourself, but it’s really [...]

Are You Ready to Work on YOU?

Are you satisfied where you are? You are not the author of your story as some say. God is the Author and you are the heroine! No matter where you are on your journey just remember it’s not the end of the story. God always knew this would be a chapter, but it’s not the [...]

Just Because a Marriage Has Been LONG, Doesn’t Mean That It Is GOOD

Just because a marriage has been LONG doesn’t mean that it is GOOD. Many couples co-exist for decades and just because they are still together doesn’t mean they are both feeling fulfilled. Many hang on till their kids leave the nest because they don’t want them to experience any upheaval. But then what? How will [...]

5 Quick Ways To Release Stress

These are just some quick tips to help you reset when feeling stressed throughout your day. Life is stressful. But if you are feeling like you are stuck in a cycle of stress and it keeps coming back around and you're feeling emotionally exhausted, please reach out. I have been there and I now coach [...]

Why You Will Be Mistreated in Marriage

***Disclaimer: By “mistreated” I am not speaking about abuse*** Being hurt by our spouse or hurting our spouse is the last thing we ever think of when we are planning our wedding, right? Instead, we have dreams of how wonderful life will be once we are finally married. But you will be mistreated by your [...]

Ever Feel Stuck in SADNESS? Me, too, and I CAN HELP!

Years ago I went through a very challenging time. For months and months, my predominant thought was I’M SO SAD. And you know what that created on the inside of me? Yep, SADNESS! Is it okay to feel sad? Sure. It is a healthy emotion when we’ve gone through something really difficult or things didn’t [...]

We Are A 3-Part Being!

It's important to remind ourselves that we are spirit beings, created in the same class of being as God, our Father and that we possess a soul, which is made up of our mind, our will, and our emotions, and that we live in a physical body. It's just how we are able to interact [...]

FACT vs TRUTH

I'm not sure what you may be facing this week. You may have symptoms screaming so loudly in your body that you can't concentrate on anything. Or you may have had a fight with your spouse or child and now feel so grieved in your heart. You may feel worried about coming up short at [...]

I See You, Mama

If you're ready to BE TRANSFORMED into the HIGHEST version of YOU, hit the Coach With Me link and fill out the form to set up a call and we can then chat about how I help Mamas get FREE! Being a mom is one of the hardest jobs on the planet, but I can [...]

Ministry Can Sometimes Be A Lonely Place As A Woman

I want to take a minute to invite you into a sacred space. Into the vulnerable areas of my heart.  If you are a woman in the ministry you know firsthand, as do I, how isolating life in the ministry can sometimes be. You are trying to be an example to everyone around you and [...]