Did You Know YOU are the Hero of Your Story?

Every great story is always comprised of a Hero and a Guide. I think of Frodo Baggins and Samwise Gamgee; of Luke Skywalker and Yoda; or Dorothy Gale and Glinda the Good Witch, the Scarecrow, the Cowardly Lion, and the Tin Man. They each had to go on their own journey to discover things about [...]

Emotions Must Be Processed Physically

EMOTIONS are the language of the BODY and MUST BE processed PHYSICALLY Here are some tips on How to Process Emotions! #women#lifecoaching#mentalhealthadvocate#faithbasedcoaching#momcoach#homeschoolmomcoach#relationshipcoach#womenoffaith#marriagecoach#parentingcoach#christianlifecoaching#christianlifecoach#thefaithlifecoach#faithmindset#transformedlifecoaching#emotionalhealth#abundancemindset#mentalhealth#lifecoach#betransformed#healing#faithlife#wellnesscommunity#wellness#emotionalbalance#emotionalresilience#emotionscoach#midlifewomen#faithandmentalhealth

Are You A Victim or Have You Been Victimized?

Are you a VICTIM or have you been VICTIMIZED? Did you know the choice is yours? These two books by Dr. Edith Eger, an Auschwitz survivor, have been so impactful to me! They are FULL of wisdom and if you have a moment, I'll share just a small sample of the life-giving, full-of-freedom, thoughts that [...]

What if We Could Figure This Out Together?

Sometimes we've lived in survival mode for so long, that we can't even begin to picture that our life could be different. That we COULD FEEL BETTER. That we COULD HAVE MORE, BE MORE, ENJOY MORE. We've even forgotten HOW TO DREAM. It makes PERFECT SENSE. Our brain and body have been working so hard [...]

What Are You Thinking?

We know the Word says in Proverbs 23:7 “For as a man thinks in his heart, so is he.” If we believe that this verse is TRUE, it proves how POWERFUL our OWN THOUGHTS really are! And that the results we are currently having in how we experience our own life are more in our [...]

Remembering Our Spouses Chose Us as Adults

For the most part, our family members didn't get to choose us. They love us because we are their child, sibling, parent, niece, aunt, or cousin. They may LOVE who we are, but the connection was one that was made for them. It's so important to remember that our spouse chooses us as an adult [...]

Are You Thinking it’s Too Late?

Are you thinking it's too late or too hard to change things now? I want to encourage you that it's just not true! It might FEEL true, but that's only because you've been thinking that painful thought for SO LONG and your brain has developed a "rut". Did you that ruts in your brain are [...]

Jesus Felt BIG EMOTIONS and Why We Should, Too

Jesus Felt BIG EMOTIONS and Why We Should, Too! If you grew up in a home where BIG EMOTIONS were not tolerated, were belittled, punished, or squelched, you may have trouble FEELING YOUR FEELINGS as an adult. You may have been taught to not be so emotional. Or you may have been taught by the [...]

The POWER of the PIVOT!

Recently, I accepted the fact that I was not yet reaching my intended goal and needed to pivot this season and that pivot led to yet another pivot and I feel GREAT about it! Why? Because that is the POWER of the PIVOT!!! When things don't seem to be going as "planned" don’t make it [...]

Peace is Always Available, Will You Choose it?

PEACE is ALWAYS AVAILABLE, Will You CHOOSE It? Jesus said "Peace I leave with you; MY peace I give to you; not as the world gives do I give to you. Do NOT let your heart be troubled, nor let it be fearful." John 14:27 If Jesus said He ALREADY gave us HIS peace, that [...]