Did you know that our emotions are the language of the body while thoughts are the language of the mind? Every time we have a thought, consciously or not, our brain sends a chemical cocktail throughout our body that is felt in the form of a corresponding emotion. We will never be able to outrun [...]
Tag: emotions
Did You Know YOU are the Hero of Your Story?
Every great story is always comprised of a Hero and a Guide. I think of Frodo Baggins and Samwise Gamgee; of Luke Skywalker and Yoda; or Dorothy Gale and Glinda the Good Witch, the Scarecrow, the Cowardly Lion, and the Tin Man. They each had to go on their own journey to discover things about [...]
Emotions Must Be Processed Physically
EMOTIONS are the language of the BODY and MUST BE processed PHYSICALLY Here are some tips on How to Process Emotions! #women#lifecoaching#mentalhealthadvocate#faithbasedcoaching#momcoach#homeschoolmomcoach#relationshipcoach#womenoffaith#marriagecoach#parentingcoach#christianlifecoaching#christianlifecoach#thefaithlifecoach#faithmindset#transformedlifecoaching#emotionalhealth#abundancemindset#mentalhealth#lifecoach#betransformed#healing#faithlife#wellnesscommunity#wellness#emotionalbalance#emotionalresilience#emotionscoach#midlifewomen#faithandmentalhealth
What Are You Thinking?
We know the Word says in Proverbs 23:7 “For as a man thinks in his heart, so is he.” If we believe that this verse is TRUE, it proves how POWERFUL our OWN THOUGHTS really are! And that the results we are currently having in how we experience our own life are more in our [...]
Are You Thinking it’s Too Late?
Are you thinking it's too late or too hard to change things now? I want to encourage you that it's just not true! It might FEEL true, but that's only because you've been thinking that painful thought for SO LONG and your brain has developed a "rut". Did you that ruts in your brain are [...]
Jesus Felt BIG EMOTIONS and Why We Should, Too
Jesus Felt BIG EMOTIONS and Why We Should, Too! If you grew up in a home where BIG EMOTIONS were not tolerated, were belittled, punished, or squelched, you may have trouble FEELING YOUR FEELINGS as an adult. You may have been taught to not be so emotional. Or you may have been taught by the [...]
The Wisdom of the Littlest People
We can truly learn so much from the littlest people in our lives 🙂 ❤ Try to incorporate one or more of these ideas today and see if you don't feel a little lighter 😉 ~Be Blessed, Jenny xoxo
Need A Boost?
Hey, Friend! Hope you're having a great week and not feeling too stressed 🙂 Remember that HAPPINESS is always circumstantial but JOY is a choice! What's YOUR JOY LEVEL? Your thoughts are just molecules in your BODY! Your brain is like a pharmacy that releases chemicals that are felt in YOUR BODY! Remember to ALLOW [...]
5 Quick Ways To Release Stress
These are just some quick tips to help you reset when feeling stressed throughout your day. Life is stressful. But if you are feeling like you are stuck in a cycle of stress and it keeps coming back around and you're feeling emotionally exhausted, please reach out. I have been there and I now coach [...]
Ever Feel Stuck in SADNESS? Me, too, and I CAN HELP!
Years ago I went through a very challenging time. For months and months, my predominant thought was I’M SO SAD. And you know what that created on the inside of me? Yep, SADNESS! Is it okay to feel sad? Sure. It is a healthy emotion when we’ve gone through something really difficult or things didn’t [...]
~JENNY RIEFLIN MINISTRIES~ 