Journal

It’s Time to LET GO!

Letting go of old thought patterns, pain, and fear can seem more uncomfortable than keeping them close. We get better at it when we welcome the discomfort and choose to believe there’s a better way. To the natural mind it seems like letting go of unforgiveness is not taking care of yourself, but it’s really [...]

Are You Ready to Work on YOU?

Are you satisfied where you are? You are not the author of your story as some say. God is the Author and you are the heroine! No matter where you are on your journey just remember it’s not the end of the story. God always knew this would be a chapter, but it’s not the [...]

Jesus I know, and Paul I know; but WHO are YOU?

Acts 19:15 "And the evil spirit answered and said, Jesus I know, and Paul I know; but who are YOU?" Does the enemy know YOUR name? If you’ve come under attack, rejoice, it means the enemy knows you and you’re advancing something he’s not happy about and he’s pulled out all his ammo! He's running [...]

Just Because a Marriage Has Been LONG, Doesn’t Mean That It Is GOOD

Just because a marriage has been LONG doesn’t mean that it is GOOD. Many couples co-exist for decades and just because they are still together doesn’t mean they are both feeling fulfilled. Many hang on till their kids leave the nest because they don’t want them to experience any upheaval. But then what? How will [...]

Book Review: Sacred Smallness- Finding Kingdom Greatness in a Fruitful Hidden Life by Jenny Papapostolou

The Lord has been pruning me the last few weeks, and this book has been just one of the ways He has been speaking to my heart. Take a minute to read through just a few snippets that have stood out to me. The whole book is pretty much yellowed with a highlighter, lol! So [...]

5 Quick Ways To Release Stress

These are just some quick tips to help you reset when feeling stressed throughout your day. Life is stressful. But if you are feeling like you are stuck in a cycle of stress and it keeps coming back around and you're feeling emotionally exhausted, please reach out. I have been there and I now coach [...]

Why You Will Be Mistreated in Marriage

***Disclaimer: By “mistreated” I am not speaking about abuse*** Being hurt by our spouse or hurting our spouse is the last thing we ever think of when we are planning our wedding, right? Instead, we have dreams of how wonderful life will be once we are finally married. But you will be mistreated by your [...]

You Are NOT What You FEEL

We know that when Jesus walked the earth, He was fully God and fully man. He understands completely every feeling that we have. He lived in a human body with all the physical limitations and the emotional expressions that we experience daily. Hebrews 4:15 "For we do not have a High Priest Who is unable [...]

Ever Feel Stuck in SADNESS? Me, too, and I CAN HELP!

Years ago I went through a very challenging time. For months and months, my predominant thought was I’M SO SAD. And you know what that created on the inside of me? Yep, SADNESS! Is it okay to feel sad? Sure. It is a healthy emotion when we’ve gone through something really difficult or things didn’t [...]

Why You Can’t Make Anyone FEEL Your Love

You can’t make anyone FEEL your LOVE! Wait! What? But what if I give them a hug? Nope. Or tell them I love them? Nope. Or buy them a present? Nope. Really? Why? Glad you asked 😊 They can physically feel your arms around them but it doesn’t cause your love to ooze into them. [...]