So, I turned 50 in July and I think turning 50 is my new fave! I know it may sound strange, but I've always loved getting older. It might have to do with being one of the younger ones in my large family and always wanting to be like the "big kids." Of course, I [...]
Category: healthy living
MOVE YOUR BODY!
My favorite pre-workout drink. Athletic Greens in my new favorite cup! I didn't always like working out. I'd much rather curl up with a book and a cup of tea But we know that moving our body is so good for us, not just physically, but emotionally, and mentally as well. There were many years [...]
Why We Need to Stop Parenting Our Adult Children
As humans, we are a being that requires nurturing and care throughout our lives. Obviously, when we are babies and children the care of all our needs is provided by a parent or parental figure in our lives. But as we mature, in the teen years, we begin the slow progression of learning to care [...]
It’s Time to Retell Your Story
What's the first thing that comes to mind when you're asked about a painful story in your past? A breakup, a loss, an abandonment, a betrayal? It's time to RETELL your story! We all have different stories in our lives that we have told over and over and over again. We’ve told the same story [...]
How Coaching Changed My Life!
When my husband confessed he had been thinking of divorce, the first thing that flashed before me was a memory of being a little girl, standing in my parent’s bedroom, while my Dad told me he was moving out and that he didn’t love my mom anymore. I honestly hadn’t thought of that day in [...]
You Don’t Have to Feel the Same to Be in Unity
They say your sibling relationship is likely the longest one you will have on earth. Longer than your parents, spouse, or your own children, you will have walked the earth the longest with your siblings. It's important to remember that while you've known each other the longest and went through a large chunk of your [...]
What Are Your Summer Goals?
With my personal coach’s program we do cycles of 90-day goals…but more important than the goal are the thoughts I will need to be thinking to generate the feelings that will drive my action toward the goal I have. My current 90-day goal is To Create More Connection With My Husband! So, what that looks [...]
When Motherhood Doesn’t Look Like You Thought It Would
Has your husband ever come home to walk past your kids, while they are on the couch in front of the TV, to find you in your bed crying just so you could have a break and cry in private? Me, too! I get it. You're overwhelmed, and overstimulated, and tired, and one of your [...]
Your Business, Their Business, & God’s Business
Some people so enjoy drama that if they aren’t experiencing enough of their own, they tend to feed off of others. When you find yourself in a situation where others are relaying drama they’ve seen to you, you can choose to close your ears and mouth to it. Gossip cannot spread if it’s known to [...]
The You That You Became
Can you love and appreciate the you that you became when you were in survival mode? She took care of you the best she could. Sometimes when we are on the other side of a crisis, some old feelings can try to surface. You find yourself feeling frustrated or upset that you are even feeling [...]
~JENNY RIEFLIN MINISTRIES~ 