I'm thinking about YOU, right now! Yes, YOU! Because YOU are ME a few years ago! BEFORE I made the decision to INVEST IN MYSELF. To GROW more than I EVER THOUGHT POSSIBLE! To GET THE SUPPORT I DESPERATELY NEEDED! Because I felt SO STUCK in PAIN in some of my relationships. Because I wasn't [...]
Category: goals
Every Time I Judge Someone Else, I Reveal an Unhealed Part of Myself
Does this resonate with you? I don't know about you but I used to have so much trouble with judging others. I thought it was because I loved them and wanted the best for them. I could see how they could've done something differently. Somehow better. Or in a way that could be more beneficial [...]
Less Than 50 Days til Spring!
Let’s Get to Know Each Other
Hello, there! I'm Jenny! Nice to meet you 🙂 A little about me for those of you who may be new here: I am the blessed wife to Chad, for almost 30 years, and mama to two amazing adult children, Landon, and Cosette. I love my life in western/upstate NY where my husband was born [...]
Want to Make the New Year Your BEST Year?
Have you ever wished you had someone who would listen? Someone who would be, not on your side, but on your team? Someone who, without judgment, would faithfully be there to help you sort through all the thoughts, feelings, and circumstances you are carrying into yet another year? Someone who could BELIEVE in YOU, even [...]
It’s okay to keep resting
Is anyone else confused about what day it is? Is the pressure of the New Year starting to creep up on you? Do you wish you had gotten more done or that you were in a different place altogether? Did you know that it's okay to keep resting? Sometimes beginning from a place of being [...]
On the 10th Day of Christmas!
Notice that I said "overeat" because there's nothing wrong with having a treat now and then. After all, that's the definition of a treat. It's not an everyday staple. We don’t overeat and binge on sugar or snacks because we have a sugar or salt addiction, we often do it because we haven’t learned to PROCESS [...]
On the 2nd Day of Christmas!
On the 2nd Day of Christmas... Give YOURSELF the gift of keeping your promises to yourself! Perhaps you promised yourself that this year you would not eat too much junk, that you'd keep working out, keep your commitments, or keep to your budget, keeping your word to YOURSELF is one way you can show self-care. [...]
Why Not Start Your New Year NOW?
If nothing changes, nothing will change. Want to start the New Year NOW? January will come regardless, but what if you could be in a completely new place by then and start the New Year with energy, peace, and JOY? Are you ready to invest in yourself and start coaching with me? Reach out today! Hit [...]
Long Term VS Short Term Pleasure
My addiction to sugar began very early with one of my first sentences as a toddler being, "Candy Mum, PLEASE!" As my father grew up with parents who worked at a bakery, dessert at the end of each meal became a tradition that he carried into our family as well. By the time I was [...]
~JENNY RIEFLIN MINISTRIES~ 