Are you ready to learn how to build capacity for ALL the FEELINGS? When we describe ourselves as FEELING STUCK, it's a clear indicator that we're NOT PROCESSING EMOTIONS. Oh, we are FEELING all the FEELINGS but they just won't go away! So then we just try to ignore them (ask me how I know). [...]
Tag: emotional balance
If All Pain Originates From Thoughts, Are You Ready to Change How You’re Thinking?
Would you describe yourself as a "glass half empty" thinker? Or perhaps you've taken one of those personality quizzes and your results always come out as "melancholic"? And then you think to yourself, "I guess I'm doomed. I can never change. See, it's just who I am." Ask me how I know. Yes, I used [...]
Have You Ever Made a Purchase Because You Thought It Would Make You Happy?
Have you ever felt sad, or bored, or lonely and started scrolling online until you found something that caught your eye? Before you know it you hit "add to cart", your heart rate increases as your finger hovers over the "complete purchase" button and you suddenly feel less sad, bored, and lonely. What just happened? [...]
SHE LOVED WELL.
If Jesus tarries His coming and I go home to Him at a very old age, the only words I desire on my tombstone are SHE LOVED WELL. I want to be known for nothing else than my ability to LOVE.We all like to think that we are great at loving, but it’s not until [...]
Emotions Must Be Processed Physically
EMOTIONS are the language of the BODY and MUST BE processed PHYSICALLY Here are some tips on How to Process Emotions! #women#lifecoaching#mentalhealthadvocate#faithbasedcoaching#momcoach#homeschoolmomcoach#relationshipcoach#womenoffaith#marriagecoach#parentingcoach#christianlifecoaching#christianlifecoach#thefaithlifecoach#faithmindset#transformedlifecoaching#emotionalhealth#abundancemindset#mentalhealth#lifecoach#betransformed#healing#faithlife#wellnesscommunity#wellness#emotionalbalance#emotionalresilience#emotionscoach#midlifewomen#faithandmentalhealth
Jesus Felt BIG EMOTIONS and Why We Should, Too
Jesus Felt BIG EMOTIONS and Why We Should, Too! If you grew up in a home where BIG EMOTIONS were not tolerated, were belittled, punished, or squelched, you may have trouble FEELING YOUR FEELINGS as an adult. You may have been taught to not be so emotional. Or you may have been taught by the [...]
Giving Yourself the BEST Gift Ever
Are you ready to make an investment in YOURSELF? We don’t invest in coaching because we think it will change those around us, it will most definitely have ripple effects, but we do it because it’s a great way to LOVE ourselves. If the only two things Jesus commands us to do are to love [...]
Comfort Food? Let’s Talk About It
We don’t overeat and binge on sugar or snacks because we have a sugar or salt addiction, we do it because we haven’t learned to PROCESS and FEEL our EMOTIONS! Because it is always our THOUGHTS that create our EMOTIONS and our EMOTIONS that drive our ACTIONS. Ask me how I know? For the majority [...]
5 Quick Ways To Release Stress
These are just some quick tips to help you reset when feeling stressed throughout your day. Life is stressful. But if you are feeling like you are stuck in a cycle of stress and it keeps coming back around and you're feeling emotionally exhausted, please reach out. I have been there and I now coach [...]
What Are Your Summer Goals?
With my personal coach’s program we do cycles of 90-day goals…but more important than the goal are the thoughts I will need to be thinking to generate the feelings that will drive my action toward the goal I have. My current 90-day goal is To Create More Connection With My Husband! So, what that looks [...]
~JENNY RIEFLIN MINISTRIES~ 