Why Not Start Your New Year NOW?

If nothing changes, nothing will change. Want to start the New Year NOW? January will come regardless, but what if you could be in a completely new place by then and start the New Year with energy, peace, and JOY? Are you ready to invest in yourself and start coaching with me? Reach out today! Hit [...]

Are YOU Ready to Start Feeling Better?

How would you rate the health of each of your relationships from 1-10? A relationship is a connection, association, or involvement between TWO ENTITIES. We are in relationship with our spouse, children, parents, siblings, co-workers, friends, etc... But have you ever stopped to think about the health of your relationship with your body, your mind, [...]

Which Report Are YOU Believing?

Have you ever heard someone say that they are going back to the doctor, but that they are "believing for a good report?" Or they may even ask you to pray and believe with them for a "good report." While this may sound good, it's a subtle error that could be holding them back from [...]

Long Term VS Short Term Pleasure

My addiction to sugar began very early with one of my first sentences as a toddler being, "Candy Mum, PLEASE!" As my father grew up with parents who worked at a bakery, dessert at the end of each meal became a tradition that he carried into our family as well. By the time I was [...]

Are You Celebrating Your Progress?

Have you noticed how much you've changed? Have you noticed that you are handling your situation better than you would have in the past? Just the increase in awareness of your current emotional state and the thoughts that have caused it is something to be celebrated. You are no longer a victim of your feelings. [...]

If All Pain Originates From Thoughts, Are You Ready to Change How You’re Thinking?

Would you describe yourself as a "glass half empty" thinker? Or perhaps you've taken one of those personality quizzes and your results always come out as "melancholic"? And then you think to yourself, "I guess I'm doomed. I can never change. See, it's just who I am." Ask me how I know. Yes, I used [...]

Have You Ever Thought Your Work Environment is So Toxic You Just Can’t Take it Anymore? What if You Could Experience Peace Even Before You Get That New Job?

Have You Ever Thought Your Work Environment is So Toxic You Just Can't Take it Anymore? What if You Could Experience Peace Even Before You Get That New Job? Are you struggling with going to work every day? Do you feel undervalued and unappreciated? Are you frustrated by a "bad" manager? Do you have someone [...]

Have You Ever Made a Purchase Because You Thought It Would Make You Happy?

Have you ever felt sad, or bored, or lonely and started scrolling online until you found something that caught your eye? Before you know it you hit "add to cart", your heart rate increases as your finger hovers over the "complete purchase" button and you suddenly feel less sad, bored, and lonely. What just happened? [...]

Are You Struggling With Your Grown Children?

As Mamas we tend to read all the baby books and then we get in the groove of parenting and life with little ones who very quickly become school-aged kiddos and before we know it they are grown. But very often we find ourselves in the empty nest and wondering exactly why our adult child [...]

What’s the Value of Having a Coach? Nobody Better Supports Women Than Another Woman.

The high value of having a coach is to have someone in your life who can see YOU being YOU! Somebody you don’t have to perform a function for. Somebody that you don’t have to be a wife for, or a mother for, or a leader for, or an employee for, or a child for. [...]