These are just some quick tips to help you reset when feeling stressed throughout your day. Life is stressful. But if you are feeling like you are stuck in a cycle of stress and it keeps coming back around and you're feeling emotionally exhausted, please reach out. I have been there and I now coach [...]
Category: Motherhood
Ever Feel Stuck in SADNESS? Me, too, and I CAN HELP!
Years ago I went through a very challenging time. For months and months, my predominant thought was I’M SO SAD. And you know what that created on the inside of me? Yep, SADNESS! Is it okay to feel sad? Sure. It is a healthy emotion when we’ve gone through something really difficult or things didn’t [...]
Why You Can’t Make Anyone FEEL Your Love
You can’t make anyone FEEL your LOVE! Wait! What? But what if I give them a hug? Nope. Or tell them I love them? Nope. Or buy them a present? Nope. Really? Why? Glad you asked 😊 They can physically feel your arms around them but it doesn’t cause your love to ooze into them. [...]
Do You Believe in Miracles?
God's not going to do YOUR miracle apart from YOU! In John 2:5 at the wedding feast of Cana, Mary said to the men, "Whatever He says to you, DO IT." If it is a miracle FOR man, it will require some participation FROM man. God calls it the "working of miracles", not the appearing [...]
We Are A 3-Part Being!
It's important to remind ourselves that we are spirit beings, created in the same class of being as God, our Father and that we possess a soul, which is made up of our mind, our will, and our emotions, and that we live in a physical body. It's just how we are able to interact [...]
I See You, Mama
If you're ready to BE TRANSFORMED into the HIGHEST version of YOU, hit the Coach With Me link and fill out the form to set up a call and we can then chat about how I help Mamas get FREE! Being a mom is one of the hardest jobs on the planet, but I can [...]
Ministry Can Sometimes Be A Lonely Place As A Woman
I want to take a minute to invite you into a sacred space. Into the vulnerable areas of my heart. If you are a woman in the ministry you know firsthand, as do I, how isolating life in the ministry can sometimes be. You are trying to be an example to everyone around you and [...]
Do Our Loved Ones Become Birds, Butterflies, or Angels?
What's the harm in thinking this? Because we should always be endeavoring to think upon the truth. There are always only two thoughts. The truth and a lie. The enemy is so subtle in his attempt to sidetrack us from the truth and coerce us to accept a lie. This type of deception, which falsely [...]
How to Navigate the Semi-Empty Nest
Remember when your child moved in and out of wanting to still be a baby and wanting to be a big kid? Sometimes they wanted to crawl up and snuggle you or get your loving care when they got a boo-boo and at times they wanted to begin to take care of themselves? It’s part [...]
Who You LONG to Be Is Really Who You ARE!
When you long to be different and show up in a different way in your relationships, that is who you REALLY ARE! That person you long to be is your TRUE SELF wanting to break forth! As a coach, I help women get FREE from guilt, shame, and regret for how they’ve shown up in [...]