Are YOU ready to learn how to CREATE the most wonderful experience of YOUR MARRIAGE & MOTHERHOOD? Trust me, Sis, I’ve been where you are, you deeply desire CLOSE & CONNECTED relationships with your spouse and or children but you don’t know how to make things change. I’ve felt the mom-guilt for things I wish [...]
Category: Mental Wellness
What Slow Motherhood Does to You
Slowing down allows time and presence to see the beauty and sweetness in the ordinary moments. When you realize the ordinary moments are actually opportunities to be seen as extraordinary, your brain releases chemicals of oxytocin, dopamine, endorphins, and serotonin. They wash over you, lowering cortisol and relaxing you. Hugging and snuggling your littles releases [...]
Want to Cultivate More Everyday Magic in Your Mothering?
Years ago someone saw me snuggling up with my daughter and said, “Oh, you’re a cozy mama.” I thought to myself, “Yes! Yes, I am.” “Cozy” is my ultimate aesthetic 🥰 Even in real life, with the chaos of littles underfoot, and a lived-in home, “cozy” is what I want to feel. Cozy home. Cozy [...]
Wouldn’t it Be Great if Everyone Just Did What We Expected Them To Do?
There are many opportunities to be upset by people in our lives. From the person who cut you off in traffic, to the one who dings your car with their door and didn't say sorry, to the boss that got brilliant results with your idea and never gave you credit for it. These things are [...]
The Part Nobody Warned Me About…
This was one part of being a coach that I didn’t expect. Something nobody warned me about. I’m just over here quietly amassing a collective of the MOST STUNNING HEARTS I’ve ever met 🩷💖💝 The COACH/CLIENT relationship is so unique and special 🎁 Because when you sow seeds they always come back to you in [...]
Why I’m the Coach For You!
Have you ever wondered what it would be like to work with a coach? Well, now's your chance! Are you waiting for your spouse or children to change before you can feel happy and peaceful again? How has that been working for you? The only person we can change is OURSELVES, and that's GREAT NEWS, [...]
Married With Kids?
No matter how hard we try, we cannot compartmentalize our lives. As a family unit we are connected. When children are young it may seem easier to hide stresses from them, but there are always undercurrents that will be felt. And when you are navigating challenges in your marriage with older children and even young [...]
What if You Are More Powerful Than You Know?
The other day I was reading the journal I started when I was pregnant with our son, Landon, our first born. Getting acquainted with the beautiful little mother within me causes all those lovely emotions to surface once again. The wonder-filled conversations with the little man I had yet to formally meet makes me remember [...]
Want to Enjoy Motherhood More?
Nobody decides to be a mother dreading it. While there are sometimes apprehensions and the fear of the unknown, there is also a magnetic pull on the inside of us toward this dream. And when the dream comes true, some days will feel like work. Because they are. No matter what stage of life your [...]
Dear Algorithm,
Dear Algorithm...pretty please! Send me all the mamas who want to enjoy slow living, creating a cottage-core home, romanticizing motherhood, and who are ready to THRIVE in EMOTIONAL RESILIENCE and in building a LEGACY OF LOVE. ❤️ No matter what season you may find yourself in your motherhood journey, it's going to span your entire [...]
~JENNY RIEFLIN MINISTRIES~ 