Life Should Be Something We CREATE!

Life shouldn’t be just something that happens TO you, but rather something you create with the help of the Holy Spirit who lives IN you! We all have the creative power we need on the inside of us because we ourselves were created in the image of God. We have His creative nature in our [...]

It’s Time to Retell Your Story

What's the first thing that comes to mind when you're asked about a painful story in your past? A breakup, a loss, an abandonment, a betrayal? It's time to RETELL your story! We all have different stories in our lives that we have told over and over and over again. We’ve told the same story [...]

How Coaching Changed My Life!

When my husband confessed he had been thinking of divorce, the first thing that flashed before me was a memory of being a little girl, standing in my parent’s bedroom, while my Dad told me he was moving out and that he didn’t love my mom anymore. I honestly hadn’t thought of that day in [...]

You Don’t Have to Feel the Same to Be in Unity

They say your sibling relationship is likely the longest one you will have on earth. Longer than your parents, spouse, or your own children, you will have walked the earth the longest with your siblings. It's important to remember that while you've known each other the longest and went through a large chunk of your [...]

What Are Your Summer Goals?

With my personal coach’s program we do cycles of 90-day goals…but more important than the goal are the thoughts I will need to be thinking to generate the feelings that will drive my action toward the goal I have. My current 90-day goal is To Create More Connection With My Husband! So, what that looks [...]

This is just for NOW, not FOREVER!

This is a phrase that has personally helped me through some very challenging days. Sometimes you have to take a deep breath and tell yourself, everything is going to be ok. This is just for NOW, not FOREVER! You won't always feel this way. It's temporary. It's a season and seasons do change. Joy comes [...]

The You That You Became

Can you love and appreciate the you that you became when you were in survival mode? She took care of you the best she could. Sometimes when we are on the other side of a crisis, some old feelings can try to surface. You find yourself feeling frustrated or upset that you are even feeling [...]

Are You a Pastor, Church, or Ministry?

Are you a Pastor, Church, or Ministry? Would you like to have a certified Christian life coach on hand to support your church family as they navigate the challenges and stresses of life and relationships that come to all of us? Some church members find it difficult to “air their laundry” to someone who will [...]

How Judging Others Causes YOU Pain

"To love another person is to see the face of God." -Victor Hugo, Les Miserables If you know me well, you know that Les Mis is one of my most favorite stories, so much so that we named our daughter Cosette. It's a beautiful story of redemption woven through many people's lives. How they hurt [...]

God IS working ALL things together for your GOOD!

I truly believe it when the Word says that God is working ALL THINGS together for your GOOD! Yes, even with that painful situation you may be going through right now that you cannot see how that could be possible. None of us are immune to challenging times. But He has made a way for [...]