If you're anything like me, you've probably fallen off the "get healthy" wagon as many times as you've climbed back on it. I feel like I've been on this journey to live healthier for almost 3 decades. Very often it has been inspired by awful physical symptoms and the never-ending attempts to feel better. It [...]
Category: Healing
Middle-age Puberty? Is it a thing?
So, I turned 50 in July and I think turning 50 is my new fave! I know it may sound strange, but I've always loved getting older. It might have to do with being one of the younger ones in my large family and always wanting to be like the "big kids." Of course, I [...]
MOVE YOUR BODY!
My favorite pre-workout drink. Athletic Greens in my new favorite cup! I didn't always like working out. I'd much rather curl up with a book and a cup of tea But we know that moving our body is so good for us, not just physically, but emotionally, and mentally as well. There were many years [...]
It’s Time to Retell Your Story
What's the first thing that comes to mind when you're asked about a painful story in your past? A breakup, a loss, an abandonment, a betrayal? It's time to RETELL your story! We all have different stories in our lives that we have told over and over and over again. We’ve told the same story [...]
How Coaching Changed My Life!
When my husband confessed he had been thinking of divorce, the first thing that flashed before me was a memory of being a little girl, standing in my parent’s bedroom, while my Dad told me he was moving out and that he didn’t love my mom anymore. I honestly hadn’t thought of that day in [...]
You Don’t Have to Feel the Same to Be in Unity
They say your sibling relationship is likely the longest one you will have on earth. Longer than your parents, spouse, or your own children, you will have walked the earth the longest with your siblings. It's important to remember that while you've known each other the longest and went through a large chunk of your [...]
What Are Your Summer Goals?
With my personal coach’s program we do cycles of 90-day goals…but more important than the goal are the thoughts I will need to be thinking to generate the feelings that will drive my action toward the goal I have. My current 90-day goal is To Create More Connection With My Husband! So, what that looks [...]
This is just for NOW, not FOREVER!
This is a phrase that has personally helped me through some very challenging days. Sometimes you have to take a deep breath and tell yourself, everything is going to be ok. This is just for NOW, not FOREVER! You won't always feel this way. It's temporary. It's a season and seasons do change. Joy comes [...]
The You That You Became
Can you love and appreciate the you that you became when you were in survival mode? She took care of you the best she could. Sometimes when we are on the other side of a crisis, some old feelings can try to surface. You find yourself feeling frustrated or upset that you are even feeling [...]
Are You a Pastor, Church, or Ministry?
Are you a Pastor, Church, or Ministry? Would you like to have a certified Christian life coach on hand to support your church family as they navigate the challenges and stresses of life and relationships that come to all of us? Some church members find it difficult to “air their laundry” to someone who will [...]
~JENNY RIEFLIN MINISTRIES~ 