On the 8th Day of Christmas... GET COZY! Amidst all the hustle and bustle resist the urge to attend EVERY invite [even that nagging invite to do more chores ;)] and take some time to GET COZY! Even if it’s just for one hour! Trust me, the world will not end and the lists will [...]
Tag: self care
On the 4th Day of Christmas!
On the 4th Day of Christmas... Get outside! Even if it’s freezing! It’s incredible how just simply getting outdoors, breathing in the crisp cool air, and going for a quick walk can help to RESET your brain. And breathing deeply can give you a boost to finish your day STRONG! It’s all about caring for [...]
On the 3rd Day of Christmas!
On the 3rd Day of Christmas... Forgive. Don't bring "un-forgiveness" into the season. It will only rob you of your peace. "But you don't know what they did!" Doesn't matter. "But isn't that letting them "off the hook?" Is it? Perhaps it's letting YOU off the hook. From the pain in your heart that YOU [...]
On the 2nd Day of Christmas!
On the 2nd Day of Christmas... Give YOURSELF the gift of keeping your promises to yourself! Perhaps you promised yourself that this year you would not eat too much junk, that you'd keep working out, keep your commitments, or keep to your budget, keeping your word to YOURSELF is one way you can show self-care. [...]
Do You Ever Struggle With Putting YOURSELF First?
“Who am I to have needs?”This question from one of my amazing coaches to a client in our coaching community earlier this week cut straight to my heart! ❤️ I don’t know about you, but I hear a lot of women in particular with the same sentiments, seeming to pile on GUILT & SHAME for even [...]
Did You Ever Go to SUMMER CAMP?
When we don't have clear goals set for ourselves, how will we know if we're on track to reach our desired destination and whether or not we've achieved what we've dreamed of? Have you stopped dreaming about the future and feel like life is just happening TO YOU and not FOR YOU? I can help [...]
REST is a NECESSITY, not a LUXURY
Rest is a NECESSITY, not a LUXURY! Remember to take time to PAUSE and REST today! Your body and brain are beautifully complex machines that work together to keep you safe and well. Make sure you are being intentional about caring for yourself as much as you do caring for your work and service to [...]
Why Winter is the Perfect Time to Take Care of You
Hey, Friends! I have never been an outdoorsy, winter-loving, cold-weather-appreciating girl myself. But I DO LOVE the vast opportunities for coziness that winter affords. ❤ If you live where it's going to be cold and dark the next few months the good news is that the days are beginning to slowly get longer. Until then, [...]
~JENNY RIEFLIN MINISTRIES~ 