On the 2nd Day of Christmas... Give YOURSELF the gift of keeping your promises to yourself! Perhaps you promised yourself that this year you would not eat too much junk, that you'd keep working out, keep your commitments, or keep to your budget, keeping your word to YOURSELF is one way you can show self-care. [...]
Tag: healthy living
Long Term VS Short Term Pleasure
My addiction to sugar began very early with one of my first sentences as a toddler being, "Candy Mum, PLEASE!" As my father grew up with parents who worked at a bakery, dessert at the end of each meal became a tradition that he carried into our family as well. By the time I was [...]
What I Help With #3
I HELP women just like YOU every single day with issues like this one and so much more because we are multi-faceted, right? Does this resonate with YOU? Ready to get the support YOU NEED and DESERVE so you can start enjoying EVERY AREA OF YOUR BEAUTIFUL LIFE? Hit the COACH with ME link today, [...]
Do You Have Some Regrets?
Some things I'm thinking about today. There are so many more I could add, but it only allows 10 slides at a time I hardly ever regret things anymore, because I've renewed my mind to the fact that this is how I continue to learn, but writing some things down helps to keep me accountable [...]
Comfort Food? Let’s Talk About It
We don’t overeat and binge on sugar or snacks because we have a sugar or salt addiction, we do it because we haven’t learned to PROCESS and FEEL our EMOTIONS! Because it is always our THOUGHTS that create our EMOTIONS and our EMOTIONS that drive our ACTIONS. Ask me how I know? For the majority [...]
MOVE YOUR BODY!
My favorite pre-workout drink. Athletic Greens in my new favorite cup! I didn't always like working out. I'd much rather curl up with a book and a cup of tea But we know that moving our body is so good for us, not just physically, but emotionally, and mentally as well. There were many years [...]
No Sugar Living! Healing at the Cellular Level!
For much of my life I was addicted to cereal. Since fasting in January I stopped eating breakfast all together and only liquids till lunchtime and my digestion has been so much better. Some days I allow myself a mid-morning snack to break-fast and this no sugar, grain free option has been a good way [...]
Tips For Eating & Staying Healthy With Little Ones
It's that time of year again! Every direction you turn there are treats a plenty, treats galore! Offices are brimming with countless plates of Christmas cookies and every party has a feast spread out before you. Everyone else is digging in. What's a person, who is trying to be a healthy eater, to do? My [...]
~JENNY RIEFLIN MINISTRIES~ 