Every great story is always comprised of a Hero and a Guide. I think of Frodo Baggins and Samwise Gamgee; of Luke Skywalker and Yoda; or Dorothy Gale and Glinda the Good Witch, the Scarecrow, the Cowardly Lion, and the Tin Man. They each had to go on their own journey to discover things about [...]
Category: Thought life
I Want to Tell You Something
Just in case nobody has told you lately... YOU ARE VALUABLE. YOU ARE ENOUGH. YOU ARE LOVED. You could never be MORE VALUABLE than you ALREADY ARE because your worth and value are forever settled based on the price God paid for your heart and not on how others view you. There is not one [...]
Emotions Must Be Processed Physically
EMOTIONS are the language of the BODY and MUST BE processed PHYSICALLY Here are some tips on How to Process Emotions! #women#lifecoaching#mentalhealthadvocate#faithbasedcoaching#momcoach#homeschoolmomcoach#relationshipcoach#womenoffaith#marriagecoach#parentingcoach#christianlifecoaching#christianlifecoach#thefaithlifecoach#faithmindset#transformedlifecoaching#emotionalhealth#abundancemindset#mentalhealth#lifecoach#betransformed#healing#faithlife#wellnesscommunity#wellness#emotionalbalance#emotionalresilience#emotionscoach#midlifewomen#faithandmentalhealth
Are You A Victim or Have You Been Victimized?
Are you a VICTIM or have you been VICTIMIZED? Did you know the choice is yours? These two books by Dr. Edith Eger, an Auschwitz survivor, have been so impactful to me! They are FULL of wisdom and if you have a moment, I'll share just a small sample of the life-giving, full-of-freedom, thoughts that [...]
Intimacy in Marriage is So Much More Than Sex
Are you ready to CREATE more LOVE and CONNECTION in YOUR MARRIAGE? It starts with YOUR OWN THOUGHTS about YOUR relationship and I CAN HELP! It's NEVER TOO EARLY or TOO LATE to work on your marriage! Hit the COACH WITH ME link and let's set up a time to chat about how I can [...]
What if We Could Figure This Out Together?
Sometimes we've lived in survival mode for so long, that we can't even begin to picture that our life could be different. That we COULD FEEL BETTER. That we COULD HAVE MORE, BE MORE, ENJOY MORE. We've even forgotten HOW TO DREAM. It makes PERFECT SENSE. Our brain and body have been working so hard [...]
What Are You Thinking?
We know the Word says in Proverbs 23:7 “For as a man thinks in his heart, so is he.” If we believe that this verse is TRUE, it proves how POWERFUL our OWN THOUGHTS really are! And that the results we are currently having in how we experience our own life are more in our [...]
Remembering Our Spouses Chose Us as Adults
For the most part, our family members didn't get to choose us. They love us because we are their child, sibling, parent, niece, aunt, or cousin. They may LOVE who we are, but the connection was one that was made for them. It's so important to remember that our spouse chooses us as an adult [...]
Don’t You Just LOVE a FRESH START?
Don’t you just LOVE a new beginning? A FRESH START?! A new day, week, month, or year? Even though February was a longer month this year, I still can't believe two months of the New Year are GONE! We could so easily slide into the despair of “where did the time go?” OR we can [...]
Are You Thinking it’s Too Late?
Are you thinking it's too late or too hard to change things now? I want to encourage you that it's just not true! It might FEEL true, but that's only because you've been thinking that painful thought for SO LONG and your brain has developed a "rut". Did you that ruts in your brain are [...]