Slowing down allows time and presence to see the beauty and sweetness in the ordinary moments. When you realize the ordinary moments are actually opportunities to be seen as extraordinary, your brain releases chemicals of oxytocin, dopamine, endorphins, and serotonin. They wash over you, lowering cortisol and relaxing you. Hugging and snuggling your littles releases [...]
Tag: happy at home
Your Legacy Exists Today!
As parents we often think of what type of legacy we will leave to our children and grandchildren. But what if I told you that your legacy is actually being formed TODAY? Every interaction with your littles, teens, or adult children is building brick upon brick the experience you are having with them and they [...]
Remember When You Thought Motherhood Would Be So Magical? What Happened?
What if we could savor the magic of motherhood, even when our children are grown? I don’t mean “magical” in a mystical way, (some people of faith get weirded out by that word) but I mean the INEXPRESSIBLE JOY that it is TO LOVE and BE LOVED by a child. I started a journal for [...]
Did You Know It’s Okay to Enjoy a Simple Life?
Did you know that it's okay to enjoy a simple life? I know it sounds so contrary to this rush, work, hustle culture that we are immersed in, but does any of this resonate with you? I know in my experience, even as a former pastor's wife and church being a huge part of our [...]
~JENNY RIEFLIN MINISTRIES~ 