If nothing changes, nothing will change. Want to start the New Year NOW? January will come regardless, but what if you could be in a completely new place by then and start the New Year with energy, peace, and JOY? Are you ready to invest in yourself and start coaching with me? Reach out today! Hit [...]
Category: healthy living
Are You Celebrating Your Progress?
Have you noticed how much you've changed? Have you noticed that you are handling your situation better than you would have in the past? Just the increase in awareness of your current emotional state and the thoughts that have caused it is something to be celebrated. You are no longer a victim of your feelings. [...]
If All Pain Originates From Thoughts, Are You Ready to Change How You’re Thinking?
Would you describe yourself as a "glass half empty" thinker? Or perhaps you've taken one of those personality quizzes and your results always come out as "melancholic"? And then you think to yourself, "I guess I'm doomed. I can never change. See, it's just who I am." Ask me how I know. Yes, I used [...]
Have You Ever Made a Purchase Because You Thought It Would Make You Happy?
Have you ever felt sad, or bored, or lonely and started scrolling online until you found something that caught your eye? Before you know it you hit "add to cart", your heart rate increases as your finger hovers over the "complete purchase" button and you suddenly feel less sad, bored, and lonely. What just happened? [...]
What I Help With #3
I HELP women just like YOU every single day with issues like this one and so much more because we are multi-faceted, right? Does this resonate with YOU? Ready to get the support YOU NEED and DESERVE so you can start enjoying EVERY AREA OF YOUR BEAUTIFUL LIFE? Hit the COACH with ME link today, [...]
Shop For the Body You Have
There will be lots of sales this weekend. Maybe amidst all the back-to-school supplies you'll be purchasing for your kiddos, you'll see a thing or two that you just can't pass up for yourself, dear Mama. If I could give you one piece of advice... Shop for the body you HAVE RIGHT NOW. And not [...]
How Do YOU like to FILL UP?
How do YOU like to FILL UP? Comment Below đ #fillup #rest #relax #recoup #slowdown #meditate #listen#worship #create #play #walk #read #sip #write #cuddle#snuggle #watch #fillyourcup
Want to Know the Secret to Getting Exactly What You Want?
Have you ever wished your hubby were more romantic? Have you ever wished he would plan something romantic, like a surprise getaway, a day trip, or even a date night? Have you ever felt sad because you think your husband ought to know you by now? (This USED TO BE ME) Have you ever opened [...]
Do You Ever Struggle With Putting YOURSELF First?
âWho am I to have needs?âThis question from one of my amazing coaches to a client in our coaching community earlier this week cut straight to my heart! â¤ď¸Â I donât know about you, but I hear a lot of women in particular with the same sentiments, seeming to pile on GUILT & SHAME for even [...]
Did You Ever Go to SUMMER CAMP?
When we don't have clear goals set for ourselves, how will we know if we're on track to reach our desired destination and whether or not we've achieved what we've dreamed of? Have you stopped dreaming about the future and feel like life is just happening TO YOU and not FOR YOU? I can help [...]