What’s the first thing that comes to mind when you’re asked about a painful story in your past? A breakup, a loss, an abandonment, a betrayal? It’s time to RETELL your story!
We all have different stories in our lives that we have told over and over and over again. We’ve told the same story to so many people that when someone new touches a nerve, or presses on that bruise, that sore spot in our mind or in our hearts, we can so easily conjure up those same words, even the exact same wording that we have told the same story with for years.
Coaching is allowing you to have a safe space, a space where you can feel free to tell that story one more time, that story that has caused you pain but now you’re telling it with the intention of not just getting sympathy or empathy from your listener, but rather because you are tired and exhausted of how this story makes you feel and you are ready to feel something different, you are ready to learn how to rewrite that story in a way that serves you better.
This is the vulnerability of coming into a coaching session or sitting in a coaching group. You’re not there for the coach to tell you everything they know because nobody knows your story better than you. You have to be there with the intent to get everything that you can out of the opportunity, to get everything that you can out of that 45 minutes or an hour. You want to get as much out of that as you can toward your progress of moving forward into freedom.
We cannot change the past, but we can rewrite the way we think about it and what we have learned from it and then move on in a place of confidence toward the future. Having the opportunity to be coached, it needs to be understood that this opportunity is a partnership. Yes, the coach will come with their expertise, their training, their knowledge, and while they may not have knowledge of your exact situation or have been through that exact type of pain, they have gained the skills of how to manage their mind, how to manage stress and process their emotions about something very painful that they experienced and they are now on the other side ready to show you how you can get there, too! You have your part to play in making the most out of every session.
Are you ready to GROW? Are you ready to tell that painful story one more time and learn how you can be SET FREE from its hold on you? The story of your past seems comforting because it is so familiar. We can become used to receiving comfort from others because of what we went through. We just want to feel seen and heard. And that is the essence of the safe space that a coach provides. But then I can equip you to see how you are thinking about that past painful story is NO LONGER serving you. There is a higher way and higher thoughts that are in line with God’s Word and FULL of His power that can now propel you into His abundant life He’s made available to you!
If you’re ready to GET FREE, hit the COACH WITH ME link, and let’s set up a FREE 45-minute consultation and we can chat about how I help women to leave the past behind and move into the MORE that God has DESTINED for YOU! Don’t let that hard story continue to define you! You were made for MORE! ~Be Blessed, Jenny
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~JENNY RIEFLIN MINISTRIES~ 