We don’t overeat and binge on sugar or snacks because we have a sugar or salt addiction, we do it because we haven’t learned to PROCESS and FEEL our EMOTIONS! Because it is always our THOUGHTS that create our EMOTIONS and our EMOTIONS that drive our ACTIONS. Ask me how I know? For the majority [...]
Tag: stress management
When Motherhood Doesn’t Look Like You Thought It Would
Has your husband ever come home to walk past your kids, while they are on the couch in front of the TV, to find you in your bed crying just so you could have a break and cry in private? Me, too! I get it. You're overwhelmed, and overstimulated, and tired, and one of your [...]
~JENNY RIEFLIN MINISTRIES~ 